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Training Log Archive: cmorse

In the 7 days ending Apr 25, 2019:

activity # timemileskm+mload
  Walking7 4:55:38 16.71(17:42) 26.89(11:00) 25128.6
  Hiking1 1:43:47 4.25(24:25) 6.84(15:10) 1614.4
  Orienteering1 1:29:16 5.32(16:47) 8.56(10:26) 905 /13c38%45.8
  Bike - Road2 1:02:08 13.3(4:40) 21.4(2:54) 13312.1
  Run - Dirt1 57:28 6.52(8:49) 10.49(5:29) 26527.4
  Total12 10:08:17 46.1(13:12) 74.19(8:12) 9005 /13c38%118.2
  [1-5]12 6:36:56
averages - sleep:7.2 rhr:45 weight:77.5kg

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FrSaSuMoTuWeTh

Thursday Apr 25, 2019 #

5 AM

Note
rhr:54 slept:6.4 weight:76.7kg

4 PM

Bike - Road 30:39 intensity: (4:23 @0) + (9:06 @1) + (9:10 @2) + (8:00 @3) 5.71 mi (5:22 / mi) +3m 5:22 / mi
ahr:109 max:134 shoes: Warbird

Easy roll with Hayden after meeting with realtor.

Wednesday Apr 24, 2019 #

5 AM

Note
rhr:31 slept:8.05 weight:76.8kg

11 AM

Walking 31:16 intensity: (14:10 @0) + (15:59 @1) + (1:07 @2) 1.91 mi (16:22 / mi) +54m 15:04 / mi
ahr:92 max:122

Had to fetch a few things from hardware store, might as well start the watch and count it..
1 PM

Walking 30:00 [3] 1.6 mi (18:45 / mi) +63m 16:42 / mi

Lost a set of house keys off my ring and since I had them in my hand last night I did a quick recon in case I dropped them there. Nope...

My house key I can readily replace, the one to dad's house less so (brother has a copy but he's not close by) and I'm supposed to meet with realtor tomorrow. crap..

Tuesday Apr 23, 2019 #

5 AM

Note
rhr:47 slept:6.5 weight:79.1kg

4 PM

Walking 16:18 intensity: (24 @0) + (1:17 @1) + (7:53 @2) + (4:39 @3) + (1:29 @4) + (36 @5) 0.89 mi (18:19 / mi) +16m 17:23 / mi
ahr:125 max:178

Mid afternoon walk with Anna.
6 PM

Run - Dirt hills 57:28 intensity: (4 @0) + (16 @1) + (5:29 @2) + (16:55 @3) + (33:50 @4) + (54 @5) 6.52 mi (8:49 / mi) +265m 7:50 / mi
ahr:138 max:178 weight:77.5kg shoes: Bondi 5 2018

Hills, low 70s, quite pleasant. Anna & Meghan running/walking, Jackson & Hayden did about an hour hiking on the Shenipsit Trail. And of course, ice cream to follow.


Monday Apr 22, 2019 #

5 AM

Note
rhr:46 slept:7.0 weight:78.1kg

6 AM

Walking 48:48 intensity: (47:08 @0) + (52 @1) + (48 @2) 2.83 mi (17:15 / mi) +27m 16:45 / mi
ahr:83 max:119

Morning walk, sunny, cool.

Sunday Apr 21, 2019 #

6 AM

Note
rhr:51 slept:6.6 weight:77.5kg

7 AM

Bike - Road 31:29 intensity: (1:41 @0) + (9:42 @1) + (8:04 @2) + (9:38 @3) + (2:24 @4) 7.59 mi (4:09 / mi) +131m 3:56 / mi
ahr:115 max:152 weight:77.1kg shoes: Warbird

Easy roll around the block. Light rain.
4 PM

Walking 1:12:05 intensity: (33:01 @0) + (14:30 @1) + (20:51 @2) + (3:34 @3) + (9 @4) 3.8 mi (18:58 / mi) +28m 18:32 / mi
ahr:98 max:140 shoes: Bondi 5 2018

Afternoon walk with El, Anna & Hayden (on bike). Nice afternoon, a few drizzles, sun came out when we got home..

Saturday Apr 20, 2019 #

5 AM

Note
rhr:48 slept:7.8 weight:77.4kg

Waffling - would like to go to Bear Brook, but it's a long drive and forecast is for certainty of rain. But the prime O season is so short... Hmmm..
10 AM

Orienteering race (Bear Brook Blue) 1:29:16 intensity: (22 @0) + (11:44 @1) + (12:31 @2) + (15:33 @3) + (26:14 @4) + (22:52 @5) *** 5.32 mi (16:47 / mi) +90m 15:56 / mi
ahr:138 max:178 spiked:5/13c shoes: 280 ORoc 2017

Drove to NH. Full slate of courses and blue didn't seem too onerous at 6.8km, so might as well get my money's worth. Weather dry on drive up and at start. Took mostly trail route to #1 to get warmed up and into map. First 4 controls went smoothly, feeling strong & confident. Then a long leg to 5, continued to flow well, picking off intermediate points well, then about 2/3 of way through the skies opened up and ability to see terrain went with it. Slowed down and tried to stay on bearing, checking what features I could see at close range, but wound up a bit L, correcting fairly quickly. Ditto on #6, good line but at a slow walk and missing L again due to misreading features in terrain. Then on #7, picking off features on the line, crossed final two trickles and up into a diffuse saddle but no flag. Tried from a couple other angles (a very slow process) and kept coming back to same area. Maybe flag was there and I just couldn't see it, maybe on a parallel feature that I couldn't make out due to lack of vision. After 20 minutes or so I just decided to trail run my way back figuring better to get a physical workout in rather than a mostly blind slow walk in the rain which would have been of no benefit, even if I had finished. Picked up the last two controls on my way in, but skipped 7-11. Bummed to take a DNF, but glad I went just the same.

Next decision - to Goat or not to Goat???
C • splits 4
5 PM

Walking 50:19 intensity: (27:32 @0) + (13:09 @1) + (6:47 @2) + (2:48 @3) + (3 @4) 2.81 mi (17:54 / mi) +27m 17:24 / mi
ahr:95 max:138 shoes: Bondi 5 2018

Showery walk with El... 28 year anniversary. Postponing dinner out since we figure local eateries will be packed tonight - Sat evening & holiday combo.
9 PM

Note

Registered for the Billygoat. And Anna for the kid. She considered the full, but would be well over 3.5hrs, so kid it is...

Blue - Splits

Friday Apr 19, 2019 #

5 AM

Note
rhr:41 slept:7.75 weight:77.4kg

7 AM

Walking 46:52 intensity: (21:31 @0) + (24:00 @1) + (1:06 @2) + (15 @3) 2.87 mi (16:20 / mi) +37m 15:42 / mi
ahr:93 max:127 shoes: Bondi 5 2018

Morning walk. Other direction for a change. Over dressed, warmer outside than in the house.
3 PM

Hiking 1:43:47 intensity: (1:01:05 @0) + (41:40 @1) + (1:02 @2) 4.25 mi (24:25 / mi) +161m 21:51 / mi
ahr:84 max:122 shoes: Speed Cross Varios 2015

Shorts weather... Afternoon hike w/ Anna at Soapstone while Hayden did some mountain biking... Nice afternoon...

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