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Training Log Archive: cmorse

In the 7 days ending Nov 4, 2018:

activity # timemileskm+mload
  Run - Road1 55:29 6.35(8:44) 10.22(5:26) 28734.1
  Total1 55:29 6.35(8:44) 10.22(5:26) 28734.1
  [1-5]1 55:16
averages - rhr:46 weight:79.5kg

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

Note
rhr:43

UNO - Fort Rock

Saturday Nov 3, 2018 #

Event: NEOC: Prospect Hill
 
6 AM

Note
rhr:55 weight:79.6kg

Friday Nov 2, 2018 #

5 AM

Note
rhr:41 weight:79kg

Thursday Nov 1, 2018 #

5 AM

Note
rhr:47 weight:79.6kg

Wednesday Oct 31, 2018 #

5 AM

Note
rhr:48 weight:78.9kg

Tuesday Oct 30, 2018 #

5 AM

Note
rhr:47 weight:80.4kg

6 PM

Run - Road hills 55:29 intensity: (13 @0) + (3 @1) + (14 @2) + (15:30 @3) + (23:03 @4) + (16:26 @5) 6.35 mi (8:44 / mi) +287m 7:40 / mi
ahr:145 max:178 shoes: Bondi 5 2018

8 reps tonight. Felt steady, but not particularly strong.

Monday Oct 29, 2018 #

5 AM

Note
rhr:41 weight:79.5kg

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