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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 24, 2018:

activity # timemileskm+mload
  Orienteering1 1:03:06 3.82(16:31) 6.15(10:16) 20910 /13c76%39.7
  Total1 1:03:06 3.82(16:31) 6.15(10:16) 20910 /13c76%39.7
  [1-5]1 1:02:29
averages - rhr:48 weight:176.4lbs

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Monday Sep 24, 2018 #

5 AM

Note
rhr:51 weight:177.4lbs

Sunday Sep 23, 2018 #

6 AM

Note
rhr:49 weight:175.2lbs

Saturday Sep 22, 2018 #

7 AM

Note
rhr:45 weight:175.2lbs

10 AM

Orienteering race (Pond Mountain Green) 1:03:06 intensity: (37 @0) + (2:16 @1) + (3:07 @2) + (10:13 @3) + (25:04 @4) + (21:49 @5) *** 3.82 mi (16:31 / mi) +209m 14:07 / mi
ahr:145 max:179 spiked:10/13c shoes: 280 ORoc 2017

Nice day in the woods - the run could have been better, but it is what it is. Totally overran #2, don't know how I missed it, pretty sure I was right in the zone. #3 got a little high early going between the rocky areas instead of below the lower one as planned, then never hit the trail, nor the marshy area beyond and was very slow and tentative but moving in the right general direction. Toward the end decided I needed to be higher up the slope to my left (guessing on my rough location) and about 150m before the control, everything sudden made sense and in I went. Not really sure of the time loss on 6 & 7 - felt I was clean and straight on both, but perhaps I was just being overly cautious and thus slow. Picked up the pace and felt pretty good for the rest.

RouteGadget

Friday Sep 21, 2018 #

5 AM

Note
rhr:46 weight:178lbs

Back from southern CA. No formal exercise, but a fair amount of walking each day..

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