Run - Mixed (Modified Dairy Bar) 58:25 5.82 mi (10:02 / mi) +165m9:13 / mi ahr:136 max:170 shoes: Speed Cross Varios 2015
From the greenhouse - sun peeking out, getting warm, already stupid humid. Down Gurleyville Rd, along the Nipmuck, then a push back up Horsebarn Hill from the river. First time on new section of trail circumventing the new beaver pond. The beavers have flooded the field down by the Fenton annually for the past few years, this year I guess the powers that be just ceded the field to the beavers and rerouted the trail. And then back to work - Happy Labor Day... Its all about the work, right?
Orienteering race (Sprint) 8:58*** 0.67 mi (13:23 / mi) +1m13:19 / mi ahr:143 max:170 spiked:8/9c shoes: 212 X-Talon 2012
5th overall... Not bad for very little orienteering since this time last year.
4 PM
Orienteering race (Classic) 18:46 1.43 mi (13:08 / mi) +1m13:05 / mi ahr:154 max:173 spiked:15/19c shoes: 212 X-Talon 2012
Another decent run, only minor bobbles.
Photos courtesy Evalin B.
8 PM
Orienteering race 41:06 2.19 mi (18:46 / mi) +1m18:44 / mi ahr:129 max:154 spiked:20/28c shoes: 212 X-Talon 2012
Apparently 7th overall for two races as I started 7th for the night which meant 1 skip. Didn't plan much, pretty much looked at the last control and deemed it good enough, though in retrospect #1 might have been better. A few brain farts in the final 10 minutes, running faster than my navigation.
Run - Trail (Coyote Run) 38:52 3.95 mi (9:50 / mi) +129m8:56 / mi ahr:133 max:162 weight:79.5kg shoes: Speed Cross Varios 2015
Thursday night Silk City run. Not a lot of gusto, glad I got out. Cut it a bit short, didn't do the Lookout Mountain section and looped back on Porter instead.
Casual walk around the RWU campus with Ellen while Jackson had his RA meeting. Sharing a nice apartment in a new dorm with 5 strangers, but looks like a nice setup for him.