Run - Mixed race (Anchor Down) 11:51:25 [1] 37.58 mi (18:56 / mi) +236m18:34 / mi shoes: Bondi 5 2018
Lyme 1, Clint 0.
Knew by lap 3 it was going to be a rough night. Managed to tough it out for 12 more laps, but alas called it quits before making it an official finish at 20 laps. Legs and hips really hurt. Made it to daybreak at least... And no long term damage...
Run - Dirt hills 1:00:27 5.01 mi (12:04 / mi) +233m10:32 / mi ahr:124 max:175 shoes: Conquest 2014
3 easy hills. High heart rate midway is anomaly, only really pushed it on the final pitch of last hill. Feeling pretty good with 3 days until go time..