Training Log Archive: cmorseIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed 1:07:39 7.59 mi (8:55 / mi) +180m 8:18 / mi
ahr:135 max:182 weight:76.8kg shoes: Conquest 2014
Run - Dirt hills (Happy Hills) 51:36 5.35 mi (9:39 / mi) +241m 8:28 / mi
ahr:129 max:151 shoes: Speed Cross Varios 2015