Training Log Archive: cmorseIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Dirt 1:13:40 6.27 mi (11:45 / mi) +79m 11:18 / mi
ahr:109 max:149 shoes: Conquest 2014
Run - Mixed long 1:45:10 9.75 mi (10:47 / mi) +52m 10:37 / mi
ahr:106 max:138 shoes: Bondi 5 2018
Run - Road tempo 2:00:58 13.5 mi (8:58 / mi) +28m 8:54 / mi
ahr:133 max:155 shoes: Conquest 2014