Training Log Archive: cmorseIn the 7 days ending May 27, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2018 #
6 AM
Run - Trail race 10:54:16 [3] 50.0 mi (13:05 / mi) +1600m 11:54 / mi
shoes: Speed Cross Varios 2015
Treating this as a very long training run so opted to run a bit harder than training pace, knowing it was unmaintainable, but figuring I could best practice running while fatigued once the party ended..
What I didn't factor in was that pace was a bit too fast to allow proper gastric emptying and by 25 miles I was sloshing and not absorbing anything. Stepped it down to a brisk walk for an hour or so, stomach emptied and felt much better, but the damage was done. Any protracted bouts of running were a bad idea. Hooked up with fellow Strider Andy Zyrek around 30 and we pretty much walked the last 20 together, occasionally jogging for short interludes, but mostly walking at 3.6-4 mph. Through the marathon in just under 5 hours, quite content to walk the next 24 miles in under 6. Good to know I can still crank out a pretty decent walking pace on dead legs. It's all time on feet.
Watch wasn't recharging on the run properly, so I dropped it into the bag at 28 miles...
What I didn't factor in was that pace was a bit too fast to allow proper gastric emptying and by 25 miles I was sloshing and not absorbing anything. Stepped it down to a brisk walk for an hour or so, stomach emptied and felt much better, but the damage was done. Any protracted bouts of running were a bad idea. Hooked up with fellow Strider Andy Zyrek around 30 and we pretty much walked the last 20 together, occasionally jogging for short interludes, but mostly walking at 3.6-4 mph. Through the marathon in just under 5 hours, quite content to walk the next 24 miles in under 6. Good to know I can still crank out a pretty decent walking pace on dead legs. It's all time on feet.
Watch wasn't recharging on the run properly, so I dropped it into the bag at 28 miles...
Saturday May 26, 2018 #
5 AM
Note
rhr:38 weight:80.5kg (rest day)
Friday May 25, 2018 #
5 AM
Note
rhr:39 weight:80kg (sick)
Feeling under the weather today. Not great timing, hoping it's a 24 hour thing.
3 PM
Walking 1:51:03 7.3 mi (15:13 / mi) +40m 14:57 / mi
ahr:92 max:131 shoes: 212 X-Talon 2012
80F, sunny. 3 laps, no running. 4mph target. The real training starts Sunday...
Thursday May 24, 2018 #
5 AM
Note
rhr:44 weight:80.1kg
Wednesday May 23, 2018 #
5 AM
Note
rhr:43 weight:81kg
1 PM
Walking 1:01:28 3.35 mi (18:21 / mi) +37m 17:45 / mi
ahr:82 max:102 shoes: 212 X-Talon 2012
Hop River Trail w/ Anna while waiting for car service..
Tuesday May 22, 2018 #
5 AM
Note
rhr:42 weight:80.5kg
Monday May 21, 2018 #
5 AM
Note
rhr:49 weight:79.8kg
7 PM
Walking (Colt SP) 1:00:00 [3] 1.5 mi (40:00 / mi)
shoes: 212 X-Talon 2012
Late afternoon walk at Colt SP with Anna & Jackson after moving Jackson into Bayside Apartments for summer session. Some paved, some trail, some strolling along the rocky shoreline looking for beach glass. Quite nice..