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Training Log Archive: cmorse

In the 7 days ending Oct 15:

activity # timemileskm+m
  Walking2 1:48:31 5.0(21:42) 8.05(13:29) 2
  Run - Trail2 1:39:18 9.55(10:24) 15.37(6:28) 384
  Run - Mixed1 32:48 3.9(8:25) 6.28(5:14) 123
  Total5 4:00:37 18.45(13:03) 29.69(8:06) 508
  [1-5]5 2:48:57
averages - rhr:44 weight:175.3lbs

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Sunday Oct 15 #

8 AM

Note
rhr:41 weight:177lbs

Saturday Oct 14 #

6 AM

Note
rhr:41 weight:177lbs

12 PM

Walking (Scarborough Marsh) 1:28:31 intensity: (1:11:01 @0) + (13:58 @1) + (1:09 @2) + (2:23 @3) 4.0 mi (22:08 / mi) +2m 22:06 / mi
ahr:77 max:125 shoes: Speed Cross Varios 2015

Up to Maine to visit Anna pre-birthday - she turns 21 tomorrow. She was pretty busy in studio, so the rest of us stopped a little short of Portland and went for a very nice walk on the Eastern Trail (ECG) at Scarborough Marsh. Great chance to catch up with Jackson. Elevation profile seems about right - dead flat except for on bridge coming & going.

Lots of folks out - walkers, runners, birders & cyclists. Although we didn't see any, I kept thinking how fun it would be to just roll along on a recumbent taking in the sights. Miss the Slipstream, but it was a beast on uphills and that's mostly what we have here. But I'd consider another for Greenway style riding - they are a blast to ride..

Maybe I'll break the bike out tomorrow - its been feeling awfully neglected this year...

Friday Oct 13 #

5 AM

Note
rhr:44 weight:175.8lbs

5 PM

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Mafate Speed 2015

Just a short walk after El got home from work. Off to RI to grab Jackson, then up to Portland, ME tomorrow. Anna turns 21 on Sunday, going up for a quick family celebration. Where did the past 21 years go anyway?

Thursday Oct 12 #

5 AM

Note
rhr:40 weight:174.4lbs

1 PM

Run - Mixed (Hare Powerline) 32:48 intensity: (8 @0) + (20 @1) + (40 @2) + (7:21 @3) + (17:02 @4) + (7:17 @5) 3.9 mi (8:25 / mi) +123m 7:40 / mi
ahr:139 max:167 shoes: Conquest 2014

Gorgeous afternoon to sneak out for a run, but the body wasn't really feeling it for some reason. So just a short loop down the dirt road to Hare, then back via the powerlines.

Wednesday Oct 11 #

5 AM

Note
rhr:51 weight:175.2lbs

Tuesday Oct 10 #

5 AM

Note
rhr:35 weight:175.8lbs

6 PM

Run - Trail hills (Happy (Fox)Hills #2) 45:04 intensity: (31 @0) + (3 @1) + (14 @2) + (7:54 @3) + (19:51 @4) + (16:31 @5) 4.55 mi (9:54 / mi) +324m 8:07 / mi
ahr:143 max:167 shoes: 285 Roclite C

Pretty close to a 1000m grass loop. Awfully hard work, not ready for a full hour of these yet.

Monday Oct 9 #

5 AM

Note
rhr:56 weight:171.8lbs

Awake at 5, but opted to take the day off from work since it is technically a state holiday, I worked all weekend with no comp, it looks to be a pretty wet, soggy day and I have staff coverage so why not?
7 AM

Run - Trail (Shafran) 54:14 intensity: (35 @1) + (1:34 @2) + (30:47 @3) + (21:18 @4) 5.0 mi (10:51 / mi) +60m 10:28 / mi
ahr:129 max:144 shoes: Speed Cross Varios 2015

Rain, glasses in hand (not on face). Easy jaunt, hitting most all trails that don't deadend in someone's backyard. Next up, disassemble washer - probably dead drain pump..

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