Training Log Archive: cmorseIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed long 2:35:19 15.11 mi (10:17 / mi) +314m 9:39 / mi
ahr:126 max:153 shoes: Speed Cross Varios 2015
Run - Road warm up/down 5:17 0.6 mi (8:48 / mi) +32m 7:33 / mi
ahr:118 max:134 shoes: Speed Cross Varios 2015
Run - Trail (Shafran) 21:37 2.44 mi (8:52 / mi) +79m 8:03 / mi
ahr:152 max:175 shoes: Speed Cross Varios 2015