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Training Log Archive: cmorse

In the 7 days ending May 17, 2017:

activity # timemileskm+mload
  Run - Trail2 2:45:35 13.57(12:12) 21.84(7:35) 44374.5
  Walking1 1:14:46 3.81(19:37) 6.13(12:12) 5510.8
  Run - Road1 51:22 5.65(9:05) 9.09(5:39) 24932.5
  Orienteering1 41:07 3.12(13:11) 5.02(8:11) 13318 /21c85%30.6
  Total5 5:32:50 26.15(12:44) 42.08(7:55) 88018 /21c85%148.4
  [1-5]5 5:11:56
averages - rhr:41 weight:80.2kg

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Wednesday May 17, 2017 #

5 AM

Note
rhr:37 weight:80kg

6 PM

Orienteering 41:07 intensity: (16 @0) + (4 @1) + (9 @2) + (4:23 @3) + (14:44 @4) + (21:31 @5) 3.12 mi (13:11 / mi) +133m 11:38 / mi
ahr:147 max:164 spiked:18/21c shoes: 340 ORoc 2010

O training at Cemetery Hill, put on by Phil. Hot out, 93 or so at 6pm, but not terrible running if not pushing uber hard. A few foolish errors, but not a bad run. And then dinner with the crew at NoHo brewery after. There are worse ways to spend a Wednesday evening..

Long Sprint - Splits

Tuesday May 16, 2017 #

5 AM

Note
rhr:42 weight:80kg

6 PM

Run - Road hills (Happy Hills #5) 51:22 intensity: (10 @0) + (6 @1) + (24 @2) + (11:19 @3) + (24:04 @4) + (15:19 @5) 5.65 mi (9:05 / mi) +249m 8:00 / mi
ahr:142 max:173 shoes: Conquest 2014

High 70s, clear & dry. Long on first rep, short on 2 & 3. Black flies & skeeters really hungry afterwards. Had to beat a hasty...

Monday May 15, 2017 #

5 AM

Note
rhr:45 weight:80.6kg

Sunday May 14, 2017 #

5 AM

Note
rhr:37 weight:80.8kg

Planned on running, but still raining pretty good. May wind up going directly to work instead.. sigh..
7 AM

Run - Trail 29:56 intensity: (20 @1) + (44 @2) + (7:20 @3) + (19:51 @4) + (1:41 @5) 3.0 mi (9:59 / mi) +84m 9:11 / mi
ahr:137 max:155 shoes: 340 ORoc 2010

Cold, wind driven mist at 7am... but no group materialized, so solo it was... but got out to Southeast School and wasn't feeling like long & solo, so just looped back and called it a day at 3 miles and off to work. Just not motivated enough without the group....
3 PM

Walking 1:14:46 intensity: (20:12 @0) + (17:59 @1) + (24:20 @2) + (11:02 @3) + (55 @4) + (18 @5) 3.81 mi (19:37 / mi) +55m 18:47 / mi
ahr:95 max:171 shoes: Mafate Speed 2015

Saturday May 13, 2017 #

6 AM

Note
rhr:43 weight:78.3kg

Weight not a typo, post run, didn't eat much yesterday... fear not, it will bounce back up tomorrow..
8 AM

Run - Trail 2:15:39 intensity: (16 @0) + (2:28 @1) + (10:02 @2) + (1:04:24 @3) + (52:55 @4) + (5:34 @5) 10.57 mi (12:50 / mi) +359m 11:37 / mi
ahr:129 max:167 shoes: 340 ORoc 2011

Nice long run up to 50 Foot Cliff & Coney Rock with Marc & Cindi. Mostly single track goodness with a number of 'new to me' segments.

Friday May 12, 2017 #

5 AM

Note
rhr:43 weight:80.8kg

Thursday May 11, 2017 #

5 AM

Note
rhr:40 weight:81.1kg

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