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Training Log Archive: cmorse

In the 7 days ending Apr 20, 2017:

activity # timemileskm+mload
  Walking1 2:23:38 7.82(18:22) 12.59(11:25) 694.9
  Bike - MTN1 1:05:28 8.63(7:35) 13.89(4:43) 18043.9
  Run - Road1 1:00:02 5.27(11:24) 8.48(7:05) 21829.0
  Run - Trail1 58:43 4.97(11:49) 8.0(7:20) 36538.5
  Total4 5:27:51 26.69(12:17) 42.95(7:38) 831116.3
  [1-5]4 3:35:21
averages - rhr:40 weight:82.2kg

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FrSaSuMoTuWeTh

Thursday Apr 20, 2017 #

5 AM

Note
rhr:48 weight:82.7kg

6 PM

Run - Trail 35:01 intensity: (13 @0) + (1 @1) + (6 @2) + (1:38 @3) + (24:52 @4) + (8:11 @5) 3.11 mi (11:16 / mi) +161m 9:42 / mi
ahr:143 max:174 shoes: Speed Cross Varios 2015

Some recon for a possible trail relocation for Soapstone to avoid some private land...

Run - Trail 14:44 intensity: (29 @2) + (3:11 @3) + (4:55 @4) + (6:09 @5) 0.98 mi (15:02 / mi) +103m 11:20 / mi
ahr:143 max:166 shoes: Speed Cross Varios 2015

2nd pass on the possible new section, slower, taking pix etc..

Run - Trail 8:58 intensity: (1 @2) + (3:21 @3) + (2:36 @4) + (3:00 @5) 0.88 mi (10:11 / mi) +100m 7:31 / mi
ahr:141 max:160 shoes: Speed Cross Varios 2015

And back to the car...

Wednesday Apr 19, 2017 #

Event: CSU Park Series: Christian Herter Park
 
5 AM

Note
rhr:44 weight:81.6kg

Tuesday Apr 18, 2017 #

5 AM

Note
rhr:34 weight:81.7kg

6 PM

Note

Happy Hills

Run - Road hills (Happy Hills Week #1) 1:00:02 intensity: (23 @0) + (3:12 @1) + (7:20 @2) + (23:05 @3) + (12:46 @4) + (13:16 @5) 5.27 mi (11:24 / mi) +218m 10:06 / mi
ahr:131 max:169 shoes: Conquest 2014

Easy hill work on Hopkins with Emma, Dom & Kim, just the dirt part for now. Pushed the upper part a little bit, but not too much. Room for improvement..

Monday Apr 17, 2017 #

Note

Dirty Duathlon #3
5 AM

Note
rhr:34 weight:82.1kg

5 PM

Bike - MTN warm up/down 4:46 intensity: (2:59 @3) + (1:47 @4) 0.73 mi (6:32 / mi) +13m 6:11 / mi
ahr:131 max:137 shoes: Warbird

Bike - MTN race 1:00:42 intensity: (14 @1) + (1:09 @2) + (7:27 @3) + (28:06 @4) + (23:46 @5) 7.9 mi (7:41 / mi) +167m 7:13 / mi
ahr:145 max:169 shoes: Warbird

1 Run, 3 Bike, 1 Run. Ok on run, 2nd out of transition almost overtook the front runner, then got consumed by the bikers... Goal was to make it to lap 3 without getting lapped. Success on that score. Took it fairly easy on the bike loops, ran final run leg hard. Enjoyed myself, but won't make a habit of this nonsense....

Sunday Apr 16, 2017 #

6 AM

Note
rhr:38 weight:82.4kg

Slept in a bit, but now off to work, forecast to be a warm one...

Saturday Apr 15, 2017 #

4 PM

Walking (1.2) 2:23:38 intensity: (1:51:54 @0) + (21:49 @1) + (2:12 @2) + (7:43 @3) 7.82 mi (18:22 / mi) +69m 17:53 / mi
ahr:78 max:130 rhr:39 shoes: Conquest 2014

Long walk with Ellen.

Friday Apr 14, 2017 #

5 AM

Note
rhr:42 weight:82.8kg

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