Training Log Archive: cmorseIn the 7 days ending Apr 10, 2017:
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Monday Apr 10, 2017 #
5 AM
Note
rhr:59 weight:81.1kg
5 PM
Bike - MTN warm up/down 16:25 1.98 mi (8:17 / mi) +51m 7:41 / mi
ahr:144 max:159 shoes: Warbird
Relatively easy recon of course to warmup
Bike - MTN race 44:54 5.91 mi (7:36 / mi) +128m 7:07 / mi
ahr:163 max:176 shoes: Warbird
Nice evening, low 70s. 1 run loop, then 2 bike loops, and finish with a run loop. Better this week as I knew where to get off and run with bike rather than trying to ride. Mountain bikers like JHen can clean these climbs, but much faster for me to run them...
6 PM
Note
Dirty Duathlon #2
Sunday Apr 9, 2017 #
6 AM
Note
rhr:50 weight:80.8kg
8 AM
Run - Trail 1:13:22 5.35 mi (13:43 / mi) +76m 13:08 / mi
ahr:135 max:181 shoes: 340 ORoc 2010
Usual Sunday run... less water this week.. ASCE Concrete Canoe race going on, not much parking available... One good digger, missed the pointier rocks but came to rest wrapped around a tree.. oof... good abrasion on my calf now..
{Edit} 54:27 running time. Almost 20 minutes of standing around time.. I should start pausing the watch on these run hard then wait to regroup type of runs...
{Edit} 54:27 running time. Almost 20 minutes of standing around time.. I should start pausing the watch on these run hard then wait to regroup type of runs...
Saturday Apr 8, 2017 #
6 AM
Run - Trail (5.0) 2:11:23 15.15 mi (8:40 / mi) +149m 8:25 / mi
ahr:140 max:173 rhr:43 weight:80.3kg shoes: Speed Cross Varios 2015
Went early and got 4ish in, then joined the 7:30 run with TCRC crew. Latter part of run mostly solo...
Friday Apr 7, 2017 #
5 AM
Note
rhr:47 weight:82.4kg
Thursday Apr 6, 2017 #
5 AM
Note
rhr:41 weight:82.2kg
Wednesday Apr 5, 2017 #
5 AM
Note
rhr:39 weight:82.5kg
Tuesday Apr 4, 2017 #
5 AM
Note
rhr:42 weight:81.7kg