Run - Road long (3.1) 3:20:07 18.44 mi (10:51 / mi) +344m10:15 / mi ahr:122 max:165 rhr:39 weight:80.5kg shoes: Conquest 2014
33F, dim & raining to start, but steady improvement as morning went on.. Ran to Brookside Park in Ellington to meet up with TCRC group, most of a 10 mile loop up to Somers, ran into Emma on way back so elected to run back up Meadowbrook & Hopkins with her. Ride back to house avoid running on 140. Solid run...
A bit of DOMS this morning, particularly in the calves. Me thinks I should have had more protein post race. 4 slices of cheese pizza were tasty, but not enough protein to stave off muscle scavenging..