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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Nov 7, 2016:

activity # timemileskm+mload
  Orienteering2 1:45:58 8.22(12:53) 13.23(8:01) 23812 /13c92%84.3
  Run - Road1 44:07 4.96(8:54) 7.98(5:32) 20022.0
  Total3 2:30:05 13.18(11:23) 21.21(7:05) 43812 /13c92%106.3
  [1-5]3 2:30:00
averages - rhr:41 weight:81.7kg

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Monday Nov 7, 2016 #

5 AM

Note
rhr:40 weight:81.5kg

Sunday Nov 6, 2016 #

Event: NE Challenge race #4: CSU
 
6 AM

Note
rhr:42 weight:81.7kg

10 AM

Orienteering race (5.0) 47:00 intensity: (5 @0) + (10 @1) + (7 @2) + (1:22 @3) + (4:20 @4) + (40:56 @5) 3.62 mi (12:59 / mi) +112m 11:51 / mi
ahr:155 max:174 shoes: 340 ORoc 2011

Fun course, mass start - no way I'm fit enough to go with the fast kids, so started out toward the back. Never felt I was running particularly fast, but the heart rate was redlined almost the entire way. No real issues, I mostly had decent route choices, a few were a bit circuitous as I tried to avoid the green in some places I probably didn't need to, and a couple times found myself overrunning my attackpoint - often distracted by other bodies in the vicinity and not paying close enough attention to my own route. But I'd stop, doh... and correct pretty quickly. Nice to have a pair of pretty clean runs for the weekend. Now to lose some weight and find some semblance of fitness..

NE Challenge - Splits

Saturday Nov 5, 2016 #

Event: WCOC Gay City State Park
 
10 AM

Orienteering race (5.0) 58:58 intensity: (23 @1) + (17 @2) + (7:39 @3) + (23:23 @4) + (27:16 @5) 4.6 mi (12:49 / mi) +126m 11:49 / mi
ahr:146 max:167 spiked:12/13c rhr:45 weight:80.3kg shoes: 340 ORoc 2011

Gay City Red Course, 6.4km advertised. Nice running, no real issues except overran #7 to the north, but I think the stone pile is actually a bit south of where mapped. Felt like I kept up a good effort all the way around, but never felt fast or energetic out there. I'm sure Tony and other speedy guys will beat my time, but I was leading when I left...

RED - Splits

Friday Nov 4, 2016 #

5 AM

Note
rhr:39 weight:82kg

Thursday Nov 3, 2016 #

5 AM

Note
rhr:45 weight:82.6kg

Wednesday Nov 2, 2016 #

6 AM

Run - Road (3.3) 44:07 intensity: (29 @1) + (44 @2) + (17:27 @3) + (21:43 @4) + (3:44 @5) 4.96 mi (8:54 / mi) +200m 7:54 / mi
ahr:135 max:155 rhr:35 weight:81.9kg shoes: Conquest 2014

Meh... but better than nothing I suppose...

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