Training Log Archive: cmorseIn the 7 days ending Oct 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
Event: WCOC Hurd State Park
6 AM
Note
rhr:53 weight:80.6kg
10 AM
Orienteering race (4.3) 1:15:55 5.28 mi (14:23 / mi) +293m 12:16 / mi
ahr:142 max:180 spiked:10/12c shoes: 340 ORoc 2010
Not fast, plenty of walking. Cut up hill too early on 5, opted to go down through rentrant to 8, overshot 10 slightly. Otherwise fine, just slow..
Older O-Rocs don't have much life left in them...
Older O-Rocs don't have much life left in them...
Saturday Oct 22, 2016 #
6 AM
Run - Mixed (3.8) 4:07:01 21.74 mi (11:22 / mi) +351m 10:49 / mi
ahr:130 max:168 rhr:34 weight:79.1kg shoes: Mafate Speed 2015
Hopkins Rd to Valley Falls & back with Bruce, Mark, Tony & Tony. No good shoes for this - Hokas suck in the woods, O-Rocs useless on pavement. Went with Hokas and survived with just one good ankle roll in Belding.
Pretty good through 15, then a fade, fell off the back at 74 and shuffled the rest of the way, last mile or so can barely be considered running. Going to be a stiff & sore afternoon. May even be a nap in my future. Avg cadence 158.
{edit} Longest run since August 2014 - World Rogaine Champs in South Dakota... yeah, it's been a while....
Pretty good through 15, then a fade, fell off the back at 74 and shuffled the rest of the way, last mile or so can barely be considered running. Going to be a stiff & sore afternoon. May even be a nap in my future. Avg cadence 158.
{edit} Longest run since August 2014 - World Rogaine Champs in South Dakota... yeah, it's been a while....
Friday Oct 21, 2016 #
5 AM
Note
rhr:44 weight:81.3kg
Thursday Oct 20, 2016 #
5 AM
Note
rhr:45 weight:80.7kg
Wednesday Oct 19, 2016 #
5 AM
Note
rhr:53 weight:81.3kg
Tuesday Oct 18, 2016 #
5 AM
Note
rhr:43 weight:81.2kg
Monday Oct 17, 2016 #
5 AM
Note
rhr:57 weight:80.2kg