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Training Log Archive: cmorse

In the 7 days ending Sep 23, 2016:

activity # timemileskm+mload
  Orienteering3 2:53:38 11.71(14:50) 18.84(9:13) 63512 /26c46%121.4
  Run - Road1 21:31 2.81(7:39) 4.52(4:45) 5712.5
  Total4 3:15:09 14.52(13:26) 23.37(8:21) 69212 /26c46%133.9
  [1-5]4 3:13:47
averages - rhr:38 weight:175.8lbs

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Friday Sep 23, 2016 #

2 PM

Orienteering race 40:53 intensity: (27 @1) + (47 @2) + (3:26 @3) + (14:57 @4) + (21:16 @5) 2.79 mi (14:39 / mi) +120m 12:56 / mi
ahr:146 max:166 rhr:38 shoes: 340 ORoc 2011

Not a bad race, nailed the barbed wire enroute to #2, a few cumulative bobbles, but just not fast in the soft footing.. Well back...

Wednesday Sep 21, 2016 #

5 AM

Note
weight:177.4lbs

Monday Sep 19, 2016 #

5 AM

Note
weight:176.8lbs

5 PM

Run - Road 21:31 intensity: (12 @1) + (11 @2) + (5:03 @3) + (12:31 @4) + (3:34 @5) 2.81 mi (7:39 / mi) +57m 7:12 / mi
ahr:139 max:162 shoes: Conquest 2014

Sunday Sep 18, 2016 #

10 AM

Orienteering race (GreenX Day 2) 59:08 intensity: (14 @0) + (3 @1) + (4 @2) + (4:37 @3) + (16:15 @4) + (37:55 @5) 4.12 mi (14:21 / mi) +262m 11:59 / mi
ahr:150 max:171 spiked:12/13c rhr:39 weight:173lbs shoes: 340 ORoc 2011

Leg comments in the splits... One fastest split, one 2nd fastest. Certainly improvement over yesterday.... Though I hammered the finish chute and still doesn't seem that fast. Wonder if the boxes were out of sync?

13th of 53 on GreenX. 6th place M50+ among US eligible for the weekend. And podium was in reach without the navigation fiascos, particularly yesterdays. Here's hoping for focus next weekend...

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Saturday Sep 17, 2016 #

10 AM

Orienteering race 1:13:37 intensity: (1:08 @0) + (2:28 @1) + (5:42 @2) + (13:36 @3) + (28:06 @4) + (22:37 @5) 4.8 mi (15:20 / mi) +254m 13:10 / mi
ahr:138 max:175 13c rhr:38 weight:176lbs shoes: 340 ORoc 2011

1- slow, hesitant and quite left of line
2 - ok
3 - departed control too far left, down wrong rentrant before correction
4 - again with the left upon leaving control - sloppy map alignment? Wonky compass? And again after crossing trail..
5 - no surprise upon review left again... then trails and clean to finish..
6 - left again, though this time it was mostly my intention to avoid rock/cliffs near control, but perhaps not quite that wide to left
7 - this one about as planned, around hill, but a bit of confusion on trail
8 - my big error - plan was to cross marsh at distinct dot knoll, misread and crossed early - yup, to the left... floundered far too long checking various small rentrant and apparently in the circle twice before relocating on trail.
9 - shaken from 8 - cautious and amazingly enough, straight
10 - considered trail wide, but went straight, crappy slow footing in first half, trail would have been better. Execution of route was fine.
11 - after slow going on 10, I elected to avoid marsh, barberry and stony ground and go wide right. Executed fine, but probably not fastest option.
12 - plan was to skirt upper margin of barberry and drop, executed fine.
13 - saw green hatch on hill, quickly decided trail around. Pulled up and stopped when arena area taped off - out of bounds? Brain too fried to realize the tape was to keep non- runners out of terrain, not runners out of arena... oops.. ran to final control up through finish, though I intentionally did not go through the tent/chute until after the go control.

Felt good the whole run, but a lot of errors early, almost exclusively due to leaving control to left.... Have to figure out why before next weekend. This weekend is obviously shot

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

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