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Training Log Archive: cmorse

In the 7 days ending Jun 20, 2016:

	activity	#	time	miles		km		+m	load
	Orienteering	2	3:06:49	7.78	(24:01)	12.52	(14:55)	262	48.0
	Run - Road	1	1:07:03	7.59	(8:50)	12.22	(5:29)	181	18.9
	Total	3	4:13:52	15.37	(16:31)	24.74	(10:16)	442	66.8
	[1-5]	3	4:13:10
averages - weight:76.5kg

3:06

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Monday Jun 20, 2016 #

Note
weight:76.7kg

Lots of leg cramps, like I haven't had for years.. Very unrest full sleeping...

Sunday Jun 19, 2016 #

Event: Harris Center

11 AM

Orienteering race 1:51:01 5.22 mi (21:16 / mi) +168m 19:20 / mi
ahr:135 max:160 shoes: 340 ORoc 2011

Green course at Harris Center in Hancock, NH. Very techical terrain. No fast running, just slow, and slower... and warm. Took a sharp branch to the head between 1 &2, much blood. Cramping pretty badly by the end. Not one of my better outings...

3 PM

Orienteering 1:15:48 [2] 2.56 mi (29:37 / mi) +94m 26:35 / mi
weight:75.8kg shoes: 340 ORoc 2011

Getting a little worried as Hayden had been out on a nominal 3.5km course for over four hours (3 hr limit). Even with cramps, went out to walk his course in reverse in case he was down & disabled. No luck. Getting super concerned after 5 hours, but meet director went driving the roads around map and found him shuffling in. He had lost his map partway around and had difficulty getting out of the woods. But back safe and sound d after providing dad with a few more gray hairs...

Green - Splits

Saturday Jun 18, 2016 #

5 AM

Run - Road 1:07:03 7.59 mi (8:50 / mi) +181m 8:14 / mi
ahr:128 max:180 weight:77kg shoes: Conquest 2014

Not fast, but faster than anything else this week. That'll happen when you don't do squat...

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