Training Log Archive: cmorseIn the 7 days ending Dec 6, 2015:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Beaver Brook Red) 1:31:12 [4] *** 5.8 km (15:43 / km) +200m 13:25 / km
spiked:7/10c weight:80.1kg shoes: 340 ORoc 2010
Run - Road warm up/down 12:30 [3] 1.25 mi (10:00 / mi)
shoes: Conquest 2014
Run - Road race 21:41 [5] 3.11 mi (6:58 / mi)
weight:80.3kg shoes: Conquest 2014
Orienteering race (RHINO 8) 36:59 [4] *** 3.1 km (11:56 / km) +115m 10:04 / km
spiked:14/16c shoes: 340 ORoc 2010
Run - Road 23:21 [3] 2.92 mi (8:00 / mi)
weight:80.8kg shoes: Conquest 2014