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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 25, 2015:

activity # timemileskm+mload
  Orienteering1 1:39:30 4.41(22:33) 7.1(14:01) 30015 /18c83%29.9
  Walking1 1:00:00 3.73(16:05) 6.0(10:00) 54
  Run - Trail1 49:20 5.3(9:18) 8.53(5:47) 6814.8
  Run - Road1 27:23 3.07(8:55) 4.94(5:33) 808.3
  Total3 3:56:13 16.51(14:18) 26.57(8:53) 50315 /18c83%52.9
  [1-5]2 2:56:13
averages - weight:81.3kg

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

Event: Lynn Woods Regional Race
 
7 AM

Note
weight:81.4kg

2 PM

Run - Road warm up/down 4:02 [2] 0.48 mi (8:24 / mi) +11m 7:50 / mi
shoes: 285 Roclite C

Down to trailhead, chest tight, legs ornery....

Run - Trail (Shafran) 16:08 [3] 1.71 mi (9:26 / mi) +53m 8:36 / mi
shoes: 285 Roclite C

Run - Road warm up/down (Eaton) 5:43 [2] 0.61 mi (9:22 / mi) +18m 8:34 / mi
shoes: 285 Roclite C

Run - Trail (Shenipsit Lake Trail) 33:12 [3] 3.59 mi (9:15 / mi) +15m 9:08 / mi
shoes: 285 Roclite C

Run - Road warm up/down 5:52 [2] 0.62 mi (9:28 / mi) +6m 9:12 / mi
shoes: 285 Roclite C

Run - Road tempo (SLR Dirt Mile) 7:03 [4] 0.92 mi (7:40 / mi) +31m 6:56 / mi
shoes: 285 Roclite C

Dirt section of SLR - Hare to Browns Bridge. Not quite a mile but perhaps I'll use it as a benchmark and goal. About as hard as I can run this in my current state.

Run - Road warm up/down 4:43 [2] 0.44 mi (10:43 / mi) +14m 9:45 / mi
weight:80.2kg shoes: 285 Roclite C

And a final slog back to the house.

Saturday Oct 24, 2015 #

Event: NEOC Nobscot Night-O
 
Event: Explore the Sanctuary, Westmoreland Sanctuary, HVO event
 
7 AM

Note
weight:82.3kg

10 AM

Orienteering race (7 HVO Westmoreland Red) 1:39:30 [3] *** 7.1 km (14:01 / km) +300m 11:34 / km
spiked:15/18c shoes: 340 ORoc 2011

Slow all around, walking most hills and rockier bits. Had trouble on #9, left trail early, seem to be more walls than mapped, got real confused, hadnt gone far enough. Also 17, miscounted reentrants, probably passed through circle in view of flag but didnt look uphill and overshot. Rest was clean but slow, a few hesitations when I didn't spot flag where expected due to blending in with foliage, or obscured. Will add more later.

Friday Oct 23, 2015 #

5 AM

Note
weight:81.6kg

Thursday Oct 22, 2015 #

5 AM

Note
weight:81.5kg

5 PM

Walking 1:00:00 [0] 3.73 mi (16:05 / mi) +54m 15:24 / mi
shoes: RaceUltra 290

Into the dim... with El....

Wednesday Oct 21, 2015 #

5 AM

Note
weight:81.1kg

Tuesday Oct 20, 2015 #

5 AM

Note
weight:81.4kg

Monday Oct 19, 2015 #

5 AM

Note
weight:81.3kg

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