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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 12, 2015:

activity # timemileskm+mload
  Walking2 2:14:35 6.83(19:42) 10.99(12:15) 2964.5
  Orienteering2 1:40:00 3.73(26:49) 6.0(16:40)14c25.5
  Total4 3:54:35 10.56(22:13) 16.99(13:48) 29614c30.0
  [1-5]3 2:24:35
averages - weight:179.7lbs

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Monday Oct 12, 2015 #

6 AM

Note
weight:179.6lbs

11 AM

Walking 1:30:00 [0] 4.4 mi (20:27 / mi) +251m 17:23 / mi
shoes: RaceUltra 290

Walk with Ellen to pick up car at garage. Some roads plus Campbell's and Stoppleworth. Forgot to turn off recording so track includes drive back in car.

Sunday Oct 11, 2015 #

10 AM

Orienteering (6 Boulder Dash Rec Brown) 55:00 [3] 3.5 km (15:43 / km)
9c shoes: 340 ORoc 2011

Ended up not staying over in Portland so Anna could spend today on schoolwork and came back last night. Woke up early despite not getting home until after midnight and decided to ride up to the Boulder Dash.

Ran Rec Brown which started at the arena, skipped 1 & 2 instead started with #11 before joining the A course at #3, then the same for most but skipping 9 & 11 on the backside. Enjoyable course, no navigation errors of note but not real fast in the woods. Pin punch, no watch so no splits to compare.
2 PM

Orienteering warm up/down (control pickup) 45:00 [2] 2.5 km (18:00 / km)
5c shoes: 340 ORoc 2011

Hung out on a gorgeous day, then out to collect a batch of controls in middle of map as well as some flagging tape from a streamered course. Then home. Total guess on time and distance..

Saturday Oct 10, 2015 #

6 AM

Note
weight:179.2lbs

Off to Maine for MECA friends & family weekend...

Friday Oct 9, 2015 #

5 AM

Note
weight:179.8lbs

Thursday Oct 8, 2015 #

5 AM

Note
weight:180.2lbs

5 PM

Walking 44:35 [1] 2.43 mi (18:21 / mi) +45m 17:20 / mi
shoes: RaceUltra 290

Afternoon walk with El...

Wednesday Oct 7, 2015 #

5 AM

Note
weight:179.8lbs

Tuesday Oct 6, 2015 #

5 AM

Note
weight:179.8lbs

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