Run - Road26:44 [4] 3.73 mi (7:10 / mi) +54m6:52 / mi shoes: Bondi B
Quick PM jaunt. Felt fairly spry for a change, though my body was certainly complaining about the effort. May take part of tomorrow off and actually run in some woods for a change. We'll see how that plan works out.
Run - Road51:00 [3] 10.25 km (4:59 / km) shoes: Conquest 2014
Quick jaunt down the road to keep the training log alive. Shower, off to church for Jackson's confirmation, then scooting out to go to work....
8 PM
Note
Really need to find some way to get running back on the schedule. October is my favorite month to be out in the woods and yet I've only managed 4 meager runs (mostly road) and a lone O outing. Getting out & running with my Strider pals would be good motivation, but schedule just doesn't want to mesh up. And the motivation for solo road runs at odd hours just isn't there. Meh....