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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Aug 11, 2014:

activity # timemileskm+mload
  Orienteering6 5:56:22 22.18(16:04) 35.7(9:59) 30055 /98c56%249.3
  Walking2 1:00:00 2.17(27:35) 3.5(17:09)6.0
  Hiking1 1:00:00 1.24(48:17) 2.0(30:00)18.0
  Run - Trail2 50:00 3.26(15:20) 5.25(9:31)12.0
  Total11 8:46:22 28.86(18:14) 46.45(11:20) 30055 /98c56%285.3

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TuWeThFrSaSuMo

Monday Aug 11, 2014 #

2 PM

Hiking (Florissant) 1:00:00 [3] 2.0 km (30:00 / km)

Hiking at Florissant w/ Hayden

Sunday Aug 10, 2014 #

9 AM

Run - Trail warm up/down 20:00 [3] 2.25 km (8:53 / km)
shoes: 340 ORoc 2011

10 AM

Orienteering race (Round Mountain) 43:32 [5] *** 6.7 km (6:30 / km) +120m 5:58 / km
spiked:14/14c shoes: 340 ORoc 2011

Clean & fast.

Saturday Aug 9, 2014 #

9 AM

Run - Trail warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: 340 ORoc 2011

To/from start w/ Hayden, then a but more vigorous jog to my start about 75 minutes later.
10 AM

Orienteering race (Badger Gulch) 1:19:30 [5] *** 7.5 km (10:36 / km) +180m 9:28 / km
spiked:11/15c shoes: 340 ORoc 2011

A number of costly mistakes today. 20 minutes back of 1st M50, maybe 13 back from podium. 10th spot.

Friday Aug 8, 2014 #

9 AM

Orienteering (Phone-O 2) 15:00 [2] *** 1.5 km (10:00 / km)
11c

Control checking course 2 before the Phone-O at US Olympic Training Center. Minor adjustments on a couple bags.

Thursday Aug 7, 2014 #

8 AM

Walking (Garden of the Gods) 45:00 [1] 2.0 km (22:30 / km)

10 AM

Orienteering 2:00:00 [3] *** 7.0 km (17:09 / km)
24c shoes: 340 ORoc 2011

Junior Training - approximate total for (4) exercises - 2 am, lunch, then 2 PM. 2nd exercise (uphill intervals) cut short by t-storm with mucho lightning - we all beat a hasty retreat to the cars before skies opened up.
1 PM

Walking 15:00 [1] 1.5 km (10:00 / km)
shoes: 340 ORoc 2011

Long walk to PM training area

Wednesday Aug 6, 2014 #

10 AM

Orienteering race (One Cowboy Relay) 45:58 [5] 6.3 km (7:18 / km)
spiked:17/19c shoes: 340 ORoc 2011

8th on the day. Very fun course...

Tuesday Aug 5, 2014 #

10 AM

Orienteering race (Pelican Bay) 52:22 [5] *** 6.7 km (7:49 / km)
spiked:13/15c shoes: 340 ORoc 2011

6th? Nice open, runnable prairie. Much less climb, very little junky footing.

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