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Training Log Archive: cmorse

In the 7 days ending Aug 10, 2014:

activity	#	time	miles		km		+m				load
Orienteering	7	7:06:27	25.85	(16:30)	41.6	(10:15)	300	55 /	115c	47%	315.9
Walking	2	1:00:00	2.17	(27:35)	3.5	(17:09)					6.0
Run - Trail	2	50:00	3.26	(15:20)	5.25	(9:31)					12.0
Total	11	8:56:27	31.29	(17:09)	50.35	(10:39)	300	55 /	115c	47%	333.9

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Sunday Aug 10, 2014 #

9 AM

Run - Trail warm up/down 20:00 [3] 2.25 km (8:53 / km)
shoes: 340 ORoc 2011

10 AM

Orienteering race (Round Mountain) 43:32 [5] *** 6.7 km (6:30 / km) +120m 5:58 / km
spiked:14/14c shoes: 340 ORoc 2011

Clean & fast.

C • Fast!!! 1

Green Y - Splits

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships

9 AM

Run - Trail warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: 340 ORoc 2011

To/from start w/ Hayden, then a but more vigorous jog to my start about 75 minutes later.

10 AM

Orienteering race (Badger Gulch) 1:19:30 [5] *** 7.5 km (10:36 / km) +180m 9:28 / km
spiked:11/15c shoes: 340 ORoc 2011

A number of costly mistakes today. 20 minutes back of 1st M50, maybe 13 back from podium. 10th spot.

Green Y - Splits

Friday Aug 8, 2014 #

9 AM

Orienteering (Phone-O 2) 15:00 [2] *** 1.5 km (10:00 / km)
11c

Control checking course 2 before the Phone-O at US Olympic Training Center. Minor adjustments on a couple bags.

Thursday Aug 7, 2014 #

8 AM

Walking (Garden of the Gods) 45:00 [1] 2.0 km (22:30 / km)

10 AM

Orienteering 2:00:00 [3] *** 7.0 km (17:09 / km)
24c shoes: 340 ORoc 2011

Junior Training - approximate total for (4) exercises - 2 am, lunch, then 2 PM. 2nd exercise (uphill intervals) cut short by t-storm with mucho lightning - we all beat a hasty retreat to the cars before skies opened up.

1 PM

Walking 15:00 [1] 1.5 km (10:00 / km)
shoes: 340 ORoc 2011

Long walk to PM training area

Wednesday Aug 6, 2014 #

10 AM

Orienteering race (One Cowboy Relay) 45:58 [5] 6.3 km (7:18 / km)
spiked:17/19c shoes: 340 ORoc 2011

8th on the day. Very fun course...

Tuesday Aug 5, 2014 #

10 AM

Orienteering race (Pelican Bay) 52:22 [5] *** 6.7 km (7:49 / km)
spiked:13/15c shoes: 340 ORoc 2011

6th? Nice open, runnable prairie. Much less climb, very little junky footing.

Daze 5, Long - Splits

Monday Aug 4, 2014 #

10 AM

Orienteering race (Brown's Landing) 1:10:05 [5] 5.9 km (11:53 / km)
17c shoes: 340 ORoc 2011

Different terrain today, started very slow & tentative, but mostly clean with a few major errors. Last few legs were steep downhills and I gave up a number of places in there. Wound up 10th on the day...

Hayden 12th on the short course, another good outing for him on an advanced course @ 4.7km

Daze 4, Long - Splits

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