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Training Log Archive: cmorse

In the 7 days ending Jun 15, 2014:

	activity	#	time	miles		km		+m				load
	Run - Trail	2	5:26:43	30.78	(10:37)	49.54	(6:36)	436				101.6
	Bike - Road	1	2:51:24	22.49	(7:37)	36.19	(4:44)	153				16.6
	Core	3	45:07									4.5
	Orienteering	1	36:23	2.17	(16:44)	3.5	(10:24)	160	24 /	26c	92%	21.8
	Walking	1	30:00	1.86	(16:06)	3.0	(10:00)					3.0
	Total	7	10:09:37	57.31		92.23		749	24 /	26c	92%	147.5
	[1-5]	7	10:01:47
averages - sleep:6.9 weight:77.8kg

4:39

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» now

Sunday Jun 15, 2014 #

Event: WCOC Summer Picnic and meeting

6 AM

Note
slept:7.75 weight:77.7kg

10 AM

Bike - Road 2:51:24 22.49 mi (7:37 / mi) +153m 7:28 / mi
ahr:76 max:76 shoes: Warbird

Stratton Brook to Farmington River Trail in Unionville w/ Hayden. Lots of folks on the trail past Collinsville, including Joe...

2 PM

Orienteering race (Ratlum B) 16:25 [4] 1.7 km (9:39 / km) +105m 7:23 / km
spiked:12/14c shoes: 340 ORoc 2010

2-man relay with Hayden. Mass start, headed for the last control right off the bat - oops, quick correction, still first into #1. Rest of run quite good except did not see #7 and went directly from 6 to 8, passing about 20s from the missed bag.

;-(

Orienteering race (Ratlum A) 19:58 [4] *** 1.8 km (11:06 / km) +55m 9:37 / km
spiked:12/12c shoes: 340 ORoc 2010

Went to all the controls this time, and spiked all the controls but took a few dubious routes, and not pushing too hard as I had already DSQ'd our team.

Course A - Splits

Course B - Splits

Saturday Jun 14, 2014 #

5 AM

Note
slept:7.5 weight:78.2kg (injured)

6 AM

Run - Trail 1:32:12 7.78 mi (11:51 / mi) +316m 10:31 / mi
ahr:123 max:142 weight:76.8kg shoes: 285 Roclite C

Ran w/ Adam at Valley Falls. Foggy & wet.

4 PM

Core 15:00 [1]

Friday Jun 13, 2014 #

5 AM

Note
slept:6.6 weight:77.3kg (injured)

6 PM

Core (Theraband) 15:00 [1]

PT Rotator Cuff Exercises 3 sets, 15 reps, 3 exercises

Core 7 [1]

7 was all I could muster...

Thursday Jun 12, 2014 #

5 AM

Note
slept:5.75 weight:76.4kg (injured)

Wednesday Jun 11, 2014 #

5 AM

Note
slept:6.5 weight:78.3kg (injured) (sick)

8 AM

Walking 30:00 [1] 3.0 km (10:00 / km)
shoes: 285 Roclite C

Walk across campus and back for a PT appointment

Core 15:00 [1]

Learning a variety of theraband exercises for the shoulder issue.

5 PM

Run - Trail long 3:54:31 [3] 23.0 mi (10:12 / mi) +120m 10:02 / mi
ahr:123 max:143 weight:76.9kg shoes: Bondi B

Airline N from Chewink to Rt 44 (near Wolf Den) and back with Sean. Last couple pretty slow, but happy with effort. But not sure I want to do all that much running in SD. I think we could cover a lot of ground with a lot less fatigue and fewer errors if we just power hike most of it and keep it efficient at the controls - in, out, repeat... If we feel spunky, there's plenty of daylight to run on Sunday....

C • yep 2

Tuesday Jun 10, 2014 #

5 AM

Note
slept:7.75 weight:78.7kg (injured) (sick)

Monday Jun 9, 2014 #

5 AM

Note
slept:6.75 weight:79.8kg (injured) (sick)

9 PM

Note

And the vacuum that is my training log continues... Suucckkk.....

Did manage a bit of hiking/schlepping yesterday for a couple of trail projects w/ Nipmuck Dave

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