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Training Log Archive: cmorse

In the 7 days ending Aug 24, 2013:

activity # timemileskm+mload
  Bike - Road5 7:28:29 80.45(5:34) 129.47(3:28) 580107.3
  Run - Trail1 1:03:18 5.35(11:50) 8.61(7:21)19.0
  Orienteering3 57:53 3.11(18:38) 5.0(11:35)14.2
  Total9 9:29:40 88.91(6:24) 143.08(3:59) 580140.5
averages - sleep:8.4 rhr:51 weight:175lbs

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Saturday Aug 24, 2013 #

6 AM

Note
rhr:49 slept:8.7 weight:174.6lbs

10 AM

Bike - Road long (Airline S) 2:20:00 [2] 33.6 km (4:10 / km)
shoes: Warbird

Cooks Mill in Lebanon to Harry's Place in Colchester via Airline South trail and Colchester Spur. With Hayden, nice day for a leisurely ride.
3 PM

Orienteering race (Corn Classic) 22:46 [3] 2.2 km (10:21 / km)
shoes: 212 X-Talon 2012

a few good blunders, but rode Ians train on a couple legs mid race which made me good for 4th overall, a few minutes behind JJ
5 PM

Orienteering race (Corn Relay) 19:30 [3] 1.8 km (10:50 / km)
shoes: 212 X-Talon 2012

out last in mass start with Bob Lux. Felt cleaner, but still not stellar. Distances for classic & relay based loosely on Ians garmin track.
8 PM

Orienteering race (Corn Night-O) 15:37 [1] 1.0 km (15:37 / km)
shoes: 212 X-Talon 2012

Just walking, grabbed 6 controls in northern part of maze and came in...

Friday Aug 23, 2013 #

5 AM

Note
rhr:52 slept:7.8 weight:177lbs

6 AM

Bike - Road (commute - Skunkamaug) 57:03 [3] 23.72 km (2:24 / km) +250m 2:17 / km
shoes: Warbird

2 PM

Bike - Road (commute - kindasorta...) 1:58:56 [3] 35.75 km (3:20 / km) +330m 3:11 / km
shoes: Warbird

So Ellen called and said she was taking the kids to Wolf Den to go swimming and perhaps do dinner out at the Vanilla Bean and did I want her to throw the bike rack on and meet them out there. OK.

Nice ride from campus on backroads over to Goodwin SF where I decided to see what the Airline North trail had in store. I had heard rumors from some trail runners that parts of it were pretty rough, but hadn't been on it myself.



Basically unimproved rail trail - the ties etc have been removed, but the rest is rough - some soft sandy areas, plenty of muddy bits (playing dodge frog), and lots of rocky sections. But my 700x38 slicks handled things just fine and I managed 18-20km/hr on that section. Got to the park, rinsed off and had a snack, then a fine dinner at the Bean. Good way to end the week.

Thursday Aug 22, 2013 #

6 PM

Bike - Road (Lake & back) 22:30 [2] 6.0 km (3:45 / km)
shoes: Warbird

easy ride to lake with Hayden. Was supposed to go for a run, but I ran twice as far as I was supposed to on Tuesday, and will likely overdo it on Saturday as well, so missing today doesn't really faze me.

Wednesday Aug 21, 2013 #

6 AM

Note
rhr:53 slept:6.25 weight:175lbs

Tuesday Aug 20, 2013 #

6 AM

Note
rhr:54 slept:8.0 weight:173.2lbs

8 PM

Run - Trail (Full Sturgeon Moon Run) 1:03:18 [3] 8.61 km (7:21 / km)
shoes: Bondi B

26 Striders out for a jaunt on the rail trail on a lovely night.
9 PM

Note

Full Sturgeon Moon Run, Vernon 9:30pm

Monday Aug 19, 2013 #

6 AM

Note
rhr:48 slept:8.5 weight:174lbs

home sick - might be lyme again?
9 PM

Note
slept:5.0

too dizzy to do much today, plenty napping

Sunday Aug 18, 2013 #

7 AM

Note
rhr:50 slept:6.0 weight:176.4lbs

2 PM

Bike - Road (Columbia Greenway) 1:50:00 [2] 30.4 km (3:37 / km)
shoes: Warbird

Ride w/ Hayden on Farmington Valley RT from Copper Hill up through Southwick to Columbia Greenway in Westfield and back.

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