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Training Log Archive: cmorse

In the 7 days ending Jun 16, 2013:

	activity	#	time	miles		km		+m	load
	Bike - Road	2	4:02:00	64.06	(3:47)	103.1	(2:21)	1275	72.6
	Core	1	10
	Total	3	4:02:10	64.06		103.1		1275	72.6
	[1-5]	2	4:02:00
averages - sleep:7.3 rhr:49 weight:79.2kg

2:43

0:00

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Sunday Jun 16, 2013 #

6 AM

Note
rhr:52 slept:8.5 weight:78.6kg (injured)

L achilles inflamed again. Most likely due to cycling technique - dropping heel when pushing climbs. And riding too hard for current conditioning when riding w/ Mark & co.

Saturday Jun 15, 2013 #

Event: WCOC Club Picnic Ratlum Mountain

4 AM

Note
rhr:49 slept:6.75 weight:79.3kg (injured)

5 AM

Bike - Road long (Stafford/Somers/Ellington) 2:43:00 [3] 71.2 km (2:17 / km) +800m 2:10 / km
shoes: Warbird

w/ Bruce, Mark & Scott. Gorgeous day...

Friday Jun 14, 2013 #

5 AM

Note
rhr:49 slept:7.5 (injured)

Thursday Jun 13, 2013 #

5 AM

Note
rhr:47 slept:6.35 weight:78.2kg (injured)

was going to ride this AM, nice conditions, sun out. But a check of the forecast & radar made the return trip look miserable, so I wimped out. And glad I did because the ride home would have totally sucked...

9 PM

Core 10 [0]

Wednesday Jun 12, 2013 #

5 AM

Note
rhr:50 slept:5.4 weight:79.8kg (injured)

1 PM

Bike - Road (Errands) 1:19:00 [3] 31.9 km (2:29 / km) +475m 2:18 / km
shoes: Warbird

Windy day, nice otherwise. Had to run some stuff up to Ellen at school. Played with routefile on GPS. Handy enough...

Tuesday Jun 11, 2013 #

5 AM

Note
rhr:47 slept:8.1 weight:79.8kg (injured)

Monday Jun 10, 2013 #

5 AM

Note
rhr:52 slept:8.15 weight:79.7kg (injured)

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