Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Apr 28, 2013:

activity # timemileskm+mload
  Bike - Road3 2:42:00 29.33(5:31) 47.2(3:26) 71538.5
  Exercises (pushups)3 45
  Total6 2:42:45 29.33 47.2 71538.5
  [1-5]3 2:42:00
averages - sleep:7.1 rhr:45 weight:174.9lbs

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

6 AM

Note
rhr:46 slept:6.1 weight:171.2lbs (injured)

7 AM

Bike - Road (Skunkamaug / Cook) 1:11:00 [3] 29.4 km (2:25 / km) +425m 2:15 / km
shoes: Warbird

Nice morning ride, sunny, mid 40's. Commute route Weigold to Folly only to find Folly now paved. Back via Goose Ln, High School, Charter, Cook & home. Leg fine while riding. Toes bothered me once stopped - jammed in shoes? or perhaps just cold?
9 PM

Exercises (pushups) 23 [0]

Saturday Apr 27, 2013 #

6 AM

Note
rhr:48 slept:8.5 weight:173.2lbs (injured)

1 PM

Bike - Road (Soapstone) 1:21:00 [2] 15.8 km (5:08 / km) +290m 4:42 / km
shoes: Warbird

Rode up to Soapstone & back w/ Hayden. Cycling doesn't bother the leg at all. Up Webster and dirt road up back of mountain including some singletrack, but had to walk the last bit to tower due to technical and slick tire spinning out. Great day for a ride. Perhaps another one solo later...

Friday Apr 26, 2013 #

5 AM

Note
rhr:47 slept:5.95 weight:175.2lbs (injured)

1 PM

Note

Leg still bothersome. Had xrays and an ultrasound done this afternoon. Both negative. Just more time waiting I guess - meanwhile the G goes up...

Thursday Apr 25, 2013 #

5 AM

Note
rhr:42 slept:7.0 weight:176lbs (injured)

Wednesday Apr 24, 2013 #

5 AM

Note
rhr:42 slept:7.4 weight:177.4lbs (injured)

Tuesday Apr 23, 2013 #

5 AM

Note
rhr:43 slept:6.65 weight:176.4lbs (injured)

9 PM

Exercises (pushups) 10 [0]

Monday Apr 22, 2013 #

5 AM

Note
rhr:44 slept:8.25 weight:175lbs (injured)

4 PM

Bike - Road 10:00 [1] 2.0 km (5:00 / km)
shoes: Warbird

Just a little tooling around, leg doesn't seem bothered by cycling motion so may ease into this later this week.
9 PM

Exercises (pushups) 12 [0]

« Earlier | Later »