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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Apr 21, 2013:

activity # timemileskm+mload
  Bike - Road3 2:34:00 35.42 57.0 43036.0
  Run - Road1 52:54 6.84(7:44) 11.0(4:49)33.3
  Run - Mixed1 34:35 3.64(9:31) 5.85(5:55) 9010.4
  Exercises (pushups)1 24
  Orienteering1 1
  Total7 4:01:54 45.89 73.85 52079.6
  [1-5]5 4:01:29
averages - sleep:7.5 rhr:47 weight:171.8lbs

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

11 AM

Orienteering (Billygoat) 1 [0]
(injured)

Injured, no goat for me. But went up so Hayden could some orienteering and to assist where possible

Saturday Apr 20, 2013 #

6 AM

Note
rhr:45 slept:7.55 weight:170lbs (injured)

R leg having difficulty bearing weight. Doesn't feel muscular. May need to get checked for possible stress fracture. Crap... Billygoat seems an unwise venture at this time..

{update} diagnosis from the urgent care doctor is medial tibial fasciaitis - no running for a while, RICE and then gradual resumption of running on soft surfaces when leg feels better. Probably too much road running this winter even though I kept the volume down predisposed me to trashing it last night.

Friday Apr 19, 2013 #

Note

6 AM

Note
rhr:44 slept:7.35 weight:172.6lbs

6 PM

Run - Road race (Summer Sizzler #1) 32:54 [5] 8.0 km (4:07 / km)
shoes: 212 X-Talon 2012

Up to Forest Park for Everett Barney Day. Good race, well paced, good for 2nd when Carlos Rivera backed off on the final corner to let me have 2nd behind Strider Dave Merkt. Felt great on the run but as soon as I stopped, my R leg very weak and achy. Not a good sign. Maybe an easy bike spin tomorrow, then evaluate things for Sunday.

Run - Road warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: 212 X-Talon 2012

9 PM

Exercises (pushups) 24 [0]

Thursday Apr 18, 2013 #

6 AM

Note
slept:7.35 weight:172lbs

7 AM

Run - Mixed (Shafran) 34:35 [3] 5.85 km (5:55 / km) +90m 5:29 / km
shoes: 285 Roclite C

Legs felt like lead. Hard effort just for 6min/km. Goat isn't going to be pretty.

Wednesday Apr 17, 2013 #

6 AM

Note
rhr:51 slept:6.1 weight:171.8lbs

5 PM

Bike - Road (Shenipsit Lake) 22:00 [2] 10.0 km (2:12 / km)
shoes: Warbird

quick ride out to end of lake on dirt road before going to pick up boys

Tuesday Apr 16, 2013 #

6 AM

Note
rhr:50 slept:8.3 weight:171.8lbs

2 PM

Bike - Road (Rockville Spur) 1:12:00 [3] 30.0 km (2:24 / km) +180m 2:20 / km
shoes: Warbird

Easy ride out SLR, past Fox Hill and rail
trail to Rt 30 & back. Surprised to ride up McLean St on the way back without issue - didn't see that coming...

Monday Apr 15, 2013 #

6 AM

Note
rhr:45 slept:8.2 weight:172.4lbs

10 AM

Bike - Road (Tolland Bike) 40:00 [2] 17.0 km (2:21 / km) +250m 2:12 / km
shoes: Warbird

To/from LBS for a bike fitting session. Came home via Bald Hill

Bike - Road (Fit Session) 20:00 [1]
shoes: Warbird

Fitting session at Tolland Bike w/ Dick. Estimated time spinning on trainer.

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