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Training Log Archive: cmorse

In the 7 days ending Oct 16, 2011:

	activity	#	time	miles		km		+m				load
	Hiking	2	3:00:00	6.52	(27:35)	10.5	(17:09)	670				18.0
	Orienteering	2	2:29:58	4.78		7.7		520	13 /	23c	56%	60.0
	Run - Road	1	21:29	2.98	(7:12)	4.8	(4:29)					6.4
	Total	5	5:51:27	14.29		23.0		1190	13 /	23c	56%	84.4
averages - sleep:7 rhr:47 weight:75.6kg

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Sunday Oct 16, 2011 #

Event: NEOC: Norwottuck

6 AM

Note
rhr:49 slept:7.0 weight:75.4kg

10 AM

Orienteering race (Norwottuck Red) 1:29:58 [4] *** 7.7 km (11:41 / km) +520m 8:44 / km
spiked:13/15c weight:74.1kg shoes: 340 ORoc 2010

Very solid run. 15k map & I lost my magnifier last weekend so right from the start I navigated on big features and bearings (couldn't read the smaller features and knew a lot of stuff was missing from the map anyway). Only troubles were on #6 I elected not to fight with rocky contouring and ran hard down to marsh, then climbed under control & got slightly S of circle but quick correction. and on 14 I overran control to junction and back in. Very happy with run though time seems a bit longer than it felt. But that's probably due to a lot of walking on the bigger climbs, but elsewhere I was running well right to the end.

7 PM

Note

365c since classic champs

Red - Splits

Saturday Oct 15, 2011 #

1 PM

Orienteering (Mt Tom) 1:00:00 [1] ***
8c

Took Anna & a couple of her friends up to Mt Tom for some of Ali's O training. Did 8 controls at a very casual walk, water features very full and it got grey and a cold rain started around #8 so we opted to walk it in and head into NoHo for a birthday lunch. Good time...

Friday Oct 14, 2011 #

5 AM

Note
rhr:50 slept:8.0 weight:75.5kg

Thursday Oct 13, 2011 #

5 AM

Note
rhr:45 slept:5.5 weight:76.2kg

5 PM

Run - Road (Hare & back) 21:29 [3] 4.8 km (4:29 / km)
shoes: old 285 Roclite A

very sluggish going out, chest tight. Better on return, but not fast by any means..

Wednesday Oct 12, 2011 #

5 AM

Note
rhr:45 slept:7.5 weight:76.6kg

Tuesday Oct 11, 2011 #

11 AM

Hiking (East Rattlesnake) 1:00:00 [1] 3.5 km (17:09 / km) +120m 14:38 / km
shoes: old 285 Roclite A

another short family hike on a gorgeous day.

Monday Oct 10, 2011 #

Event: EMPO - Grafton Lakes State Park

11 AM

Hiking (Welch/Dickey) 2:00:00 [1] 7.0 km (17:09 / km) +550m 12:18 / km
shoes: old 285 Roclite A

Family hike, gorgeous day, clear 70's. Time is actual walking time. Lots of extra time just hanging out on the ledges

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