Training Log Archive: cmorseIn the 7 days ending May 16, 2011:
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Monday May 16, 2011 #
5 AM
Note
rhr:50 slept:7.0 weight:75.1kg (rest day)
Yup, legs are sore this morning....
Sunday May 15, 2011 #
5 AM
Note
rhr:45 slept:7.0 weight:75.4kg
Since the goats getting shaved today, I opted to do the same. Been considering it for a while and wearing a grey patch on my chin was getting old....
Maybe I'll be more aerodynamic at Soapstone this AM. Doing the long race for the first time in many years since the kids are old enough to solo the short race.
Maybe I'll be more aerodynamic at Soapstone this AM. Doing the long race for the first time in many years since the kids are old enough to solo the short race.
9 AM
Run - Trail race (Soapstone) 2:16:00 [4] 24.0 km (5:40 / km) +600m 5:02 / km
weight:74.4kg shoes: 340 ORoc 2010
Skies opened up after first water stop, had to back off the pace to maintain (aka see) the footing. Back half of course was pretty much a single track stream all the way back to the mountain. Felt great the whole way but about 15 minutes off my goal time of 2 hours. Striders Scott Livingston, John Agosto & Tony Bonnano finishing ahead of me, Dave Merkt (injured) just back. Many other Striders out on the mountain today as well.
Saturday May 14, 2011 #
6 AM
Note
rhr:50 slept:7.5 weight:75.7kg
7 AM
Run - Mixed tempo (Hare 5m) 33:44 [4] 8.0 km (4:13 / km) +60m 4:04 / km
weight:75kg shoes: old 285 Roclite A
5 mile - plan to run steady at as fast a pace as I could maintain - near race pace. A very good run
Looks like I sweat about 1/4# per mile
Looks like I sweat about 1/4# per mile
Friday May 13, 2011 #
5 AM
Note
rhr:43 slept:7.0 weight:75.5kg
Thursday May 12, 2011 #
5 AM
Note
rhr:49 slept:8.0 weight:75.9kg
6 PM
Note
Had good intentions of getting out for a run or ride this afternoon, but felt really crappy and took a short nap. Feeling better now, but rarely have the willpower to venture out after dark, bed sounds much more appealing... maybe tomorrow...
Wednesday May 11, 2011 #
5 AM
Note
rhr:47 slept:8.0 weight:76kg
Tuesday May 10, 2011 #
5 AM
Run - Road hills (Happy Hills) 58:21 [3] 12.0 km (4:52 / km) +315m 4:18 / km
rhr:54 slept:6.5 weight:76.5kg shoes: old 285 Roclite A
Happy Hills with Bruce & Tony. Light enough at 5am to dispense with headlamps. Very brisk set of hills, 3 was enough today. Tony continued on for a 4th.