Had good intentions of getting out for a run or ride this afternoon, but felt really crappy and took a short nap. Feeling better now, but rarely have the willpower to venture out after dark, bed sounds much more appealing... maybe tomorrow...
Run - Road hills (Happy Hills) 58:21 [3] 12.0 km (4:52 / km) +315m4:18 / km rhr:54 slept:6.5 weight:76.5kg shoes: old 285 Roclite A
Happy Hills with Bruce & Tony. Light enough at 5am to dispense with headlamps. Very brisk set of hills, 3 was enough today. Tony continued on for a 4th.
Feel great - like I didn't run at all yesterday. But then again the plan was to go out easy and keep in control - so yesterday really was a half marathon at an easy pace (well, as easy as one can on Silvermine/Surebridge), followed by a half marathon of walking (easier than easy pace) So I guess no big surprises there, eh?
11 AM
Bike - Recumbent (Woodlake out&back) 27:28 [3] 7.3 mi (3:46 / mi) shoes: Slipstream
7.3 miles, 15.9mph - sweating more on this short bike ride than I was while running yesterday. WTF?