Training Log Archive: cmorseIn the 7 days ending Mar 23, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Crandalls) 3:00:00 [3] 12.0 km (15:00 / km)
shoes: NB 474
Orienteering (Sprint Test Run) 38:00 [3] 5.94 km (6:24 / km) +200m 5:29 / km
shoes: NB 474
Run - Trail (Shelter Falls) 44:51 [3] 8.9 km (5:02 / km) +138m 4:41 / km
shoes: NB 474
Note
rhr:48
Bike - Recumbent 5:00 [1] 1.0 km (5:00 / km)
shoes: Slipstream