Training Log Archive: cmorseIn the 7 days ending Feb 8, 2009:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Kollar WMA) 1:06:00 [3] 8.03 km (8:13 / km) +230m 7:11 / km
slept:5.5 shoes: NB 474
Run - Trail (Moonlight Run) 40:00 [3] 4.5 km (8:53 / km) +200m 7:16 / km
shoes: Adidas Response Trail 14
Snowshoe (Moonlight Course) 42:50 [3] 6.07 km (7:03 / km) +212m 6:00 / km
shoes: Adidas Response Trail 14
Run - Treadmill 1:00:00 11.4 km (5:16 / km) +400m 4:29 / km
ahr:145 max:158 slept:7.5 weight:78kg (sick) shoes: Adidas Response Trail 14