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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 26, 2008:

activity # timemileskm+mload
  Orienteering2 4:43:35 11.37(24:56) 18.3(15:30) 785118.5
  Run - Mixed2 1:06:57 3.57 5.75 7020.2
  Hiking1 25:00 1.74(14:22) 2.8(8:56)2.5
  Run - Road1 23:02 3.11(7:25) 5.0(4:36)6.9
  Total5 6:38:34 19.79 31.85 855148.1

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Sunday Oct 26, 2008 #

Orienteering (TrollCup Red 2) 1:14:30 [4] *** 6.8 km (10:57 / km) +275m 9:07 / km
(sick) shoes: Jalas Champion

Much better today, fairly decent flow, energy ok given my current fitness level, pulled up a little short on a couple of controls.

WinSplits

RouteGadget

Orienteering (TrollCup White 2) 58:14 [1] *** 2.6 km (22:24 / km) +150m 17:23 / km
(sick) shoes: Jalas Champion

Shadowing Jackson - pretty decent extracurricular excursion along the lake, slow climbing the hill, but otherwise pretty good - running quite a few spots and realizing when things didn't look right and stopping to fathon where he was. 4th of 4 on M10, but we weren't expecting any more and he was quite happy with things...

WinSplits

Saturday Oct 25, 2008 #

Orienteering race (TrollCup Red) 1:45:51 [4] *** 6.6 km (16:02 / km) +360m 12:36 / km
(sick) shoes: Jalas Champion

Orienteering (TrollCup White) 45:00 [1] 2.3 km (19:34 / km)
(sick) shoes: Jalas Champion

shadowing Jackson

WinSplits

Run - Mixed warm up/down 40:00 [1]
shoes: Jalas Champion

to/from registration, checking out start, then twice up to starts (once for me, once for Jackson)

Thursday Oct 23, 2008 #

Run - Road (Hare Rd 5k) 23:02 [3] 5.0 km (4:36 / km)
(sick) shoes: NB 474

late afternoon run on the dirt road, body generally achy..

Tuesday Oct 21, 2008 #

Run - Mixed (Lunch Loop) 26:57 [4] 5.75 km (4:41 / km) +70m 4:25 / km
(sick) shoes: Adidas Response Trail 14

Haven't been getting out the door after work, so took the running stuff to work and forced myself to leave at noon for a shortish run. Up North Hillside, mostly running on grass, then down the dirt road chasing off a few turkeys, then across Hunting Lodge and through Shelter Falls out to North Eagleville and back to Subway for a sandwich. Good hard effort, no falls.

Monday Oct 20, 2008 #

Hiking (Cross Campus) 25:00 [1] 2.8 km (8:56 / km)
(sick) shoes: Adidas Response Trail 14

Had to attend a Sustainable Development Workshop across campus - was running tight so it was a very brisk walk, about as fast as I could without running, definitely broke a sweat getting there. Then back and past my building to the far side of F lot to the car and home.

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