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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending May 17, 2008:

activity # timemileskm+mload
  Fieldwork1 3:30:0021.0
  Orienteering1 1:53:41 5.52(20:35) 8.89(12:47) 5553.4
  Bike - Recumbent1 1:20:00 10.87(7:21) 17.5(4:34) 10024.0
  Total3 6:43:41 16.4 26.39 15598.4

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Saturday May 17, 2008 #

Orienteering race (Huntington Red) 1:24:01 [4] *** 7.6 km (11:03 / km) +55m 10:40 / km
shoes: Salomon TR2

Nice day, great course. A few minor errors, nothing horrendous. Not terribly fast though, Peter beat me on every split by a substantial margin except where he messed up or on the climbing legs.

Orienteering warm up/down (Huntington - White) 29:40 [1] *** 1.29 km (23:00 / km)
shoes: Salomon TR2

Shadowed / coached Jackson on White. Did pretty well, but wasn't inclined to run too often. But wasn't distracted much either. We'll have coached courses on Sat/Sun next weekend and then Monday will be his first real test going solo at the DVOA meet.

Friday May 16, 2008 #

Note

National Bike to Work day. Should have ridden the bike, eh? Had my biking stuff set out this AM, but the forecast for this afternoon looks pretty bleak, so I opted out. Now that I'm at work I'm feeling guilty about not riding.

Wednesday May 14, 2008 #

Fieldwork (Crandalls) 3:30:00 [1] ***
shoes: Puma Sierra Trail Racers

more mapping, coming along nicely, got a few more holes to fill in, then time to clean up some rough spots. Should have a workable course setters map by next week.

Then lots of hours drafting, including catching up on some old field notes I hadn't finished drafting as well as drafting in the OOB sections from the basemap (no field checking). Had to overlay the latest Google Maps satelite photo in one section as there's an entire development that wasn't on the aerials/basemap. But we knew that was out of bounds before we started..

Tuesday May 13, 2008 #

Bike - Recumbent (Airline South) 1:20:00 [3] 17.5 km (4:34 / km) +100m 4:27 / km
shoes: Slipstream

Played hookey and went for a bike ride with Ellen today. Went down to East Hampton and checked out the western end of the Airline South Rail Trail. Nice slow pace, gorgeous day. Nice big owl flew overhead and landed in a tree near the trail just before the Lyman Viaduct. (not my photo)



Only rode 5.5 miles out then turned around to come back. Ellen's not used to riding a bike and we needed to make sure to leave enough time to go to Harry's Place in Colchester for lunch before heading home. Chocolate Shake and a couple of cheeseburgers - yummy...

Saw a really fine coyote just south of the main entrance to Gay City on the way home too...

Mapping tomorrow...

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