Training Log Archive: cmorseIn the 7 days ending Apr 5, 2008:
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Run - Mixed warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Salomon TR2
Orienteering race (Pig - Campus Sprint) 17:57 [5] *** 2.8 km (6:25 / km) +60m 5:47 / km
spiked:17/17c shoes: Salomon TR2
Finished 3rd again, but this time the margin to 2nd place was only 6 seconds, this time to Mike Lyons. Mark Voit again took the class in a blazing time of 15:35. With no major errors on my part, I have to wonder whether its even possible for me to run fast enough to make up 2:21 on a guy like that on a course like this. Somehow, I just don't think my genetics will allow that to happen.
A very fun course though...
Routegadget
Run - Mixed warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Response Trail 14
Orienteering race (Pig Sprint 2) 19:33 [5] *** 2.7 km (7:14 / km) +70m 6:25 / km
spiked:12/14c shoes: Adidas Response Trail 14
Run - Road warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Adidas Response Trail 14
Orienteering race (Middle Pig Red) 36:56 [4] *** 4.3 km (8:35 / km) +150m 7:19 / km
spiked:13/20c shoes: Adidas Response Trail 14
Run - Trail (LoDFP) 19:36 4.15 km (4:43 / km) +65m 4:23 / km
shoes: Salomon TR2