Training Log Archive: cmorseIn the 7 days ending Dec 15, 2007:
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Saturday Dec 15, 2007 #
Orienteering race (Valley Forge Marathon) 6:00:36 [3] *** 47.5 km (7:35 / km) +750m 7:02 / km
shoes: Salomon TR2
Great race by Wyatt Riley & crew. Went out with the 7am crew and ran with JJ the whole way. No errors and moved along at pretty good pace most of the time, walked a bit more on the 2nd half so the 2nd half was perhaps 25 minutes longer than the first. A bit cold off and on, but the terrain was nice and runnable all around. I only have the SI splits, JJ took full splits so I'll just copy his when he posts...
Note
As usual, JJ has written a thorough postmortem of our exploits, including pointing out my mistakes... So I'll just defer to his recollection of the day.