Training Log Archive: cmorseIn the 7 days ending Apr 8, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Wells) 1:09:34 [3] *** 5.63 km (12:21 / km) +175m 10:42 / km
spiked:9/24c shoes: Jalas Champion
Run - Trail hills (Kibbe <-> The Tower) 50:00 [3] 10.5 km (4:46 / km) +265m 4:14 / km
shoes: Adidas Response Trail XI
Orienteering race (Pig Classic Red) 1:25:16 [4] *** 7.6 km (11:13 / km) +360m 9:04 / km
spiked:15/18c shoes: Jalas Champion
Core (Driving breaks) 35:00 [1]