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Training Log Archive: cmorse

In the 7 days ending Jun 5, 2005:

activity # timemileskm+mload
  Run - Trail2 4:48:00 27.09(10:38) 43.6(6:36)160.8
  Bike - Road2 3:53:4946.8
  Orienteering1 28:09 2.55(11:03) 4.1(6:52) 15022 /26c84%26.7
  Run - Road1 20:58 2.92(7:11) 4.7(4:28)4.2
  Total5 9:30:56 32.56 52.4 15022 /26c84%238.5
averages - sleep:6.8 rhr:48 weight:165.7lbs

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Sunday Jun 5, 2005 #

Run - Trail race (NipMuck) 4:18:00 [4] 38.6 km (6:41 / km)
ahr:133 shoes: Salomon XA Pro

1:51 1st half
3:15 boston hollow
4:18 dnf @ 24miles - dizzy, couldn't keep anything down, then noticed I had stopped sweating - signs of heat stroke - no reason to push my luck.

1st half - paced myself well, drank 16-18oz @ each aid station - felt good

2nd half - feeling heat, still drinking as much as I could, walking quite a bit to keep hr down. Started feeling nasty just before Iron Mill Rd where Peter passed me.

Heat illness set in just about 3.5 hours, just where it used to get me in rogaines. Guess I just have to stick to shorter events like sprints. Felt good & followed plan up to there. Happy with effort even though I DNF'd.

Friday Jun 3, 2005 #

Run - Road (hare & back) 20:58 [2] 4.7 km (4:28 / km)
ahr:132 slept:6.5 weight:165lbs shoes: Adidas Response Trail 9

easy run, assessing new meds. legs felt a bit heavy, better toward end.

Thursday Jun 2, 2005 #

Bike - Road (commute) 1:01:15 [2]
ahr:111 rhr:47 slept:7.5 weight:166lbs

foggy morning, glasses wouldn't stay clear - had to peer over the tops to make sure I wasn't running into any sand/holes etc. Slower pace on downhills. Never put it onto big ring at all..

Bike - Road (commute) 57:11 [2]
ahr:121

nice sunny afternoon. steep hills, though still hard, felt like they were over sooner. need to figure out something to keep sweat out of the eyes.

Wednesday Jun 1, 2005 #

Bike - Road (commute) 56:23 [2]
ahr:121 rhr:48 slept:6.5 weight:166lbs

now that the road bike is tuned up, will try commuting to work on a regular basis. Based upon first ride, road bike seems to be about 8 minutes faster than mountain bike - very subjective though.

Start new BP meds tomorrow - we'll see how badly they trash my resting/training hr.

Bike - Road (commute) 59:00 [2]
ahr:118

Monday May 30, 2005 #

Run - Trail warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Jalas Champion

total time jogging to/from sprints - estimated

Orienteering race (Water Gap Sprint 1) 13:49 [5] *** 2.0 km (6:55 / km) +75m 5:49 / km
ahr:161 spiked:11/14c shoes: Jalas Champion

16th, of 45? starters

Orienteering race (Water Gap) 14:20 [5] *** 2.1 km (6:50 / km) +75m 5:47 / km
ahr:159 spiked:11/12c shoes: Jalas Champion

18th of 45 - 1:30 error on 4, otherwise ok...

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