Training Log Archive: cmorseIn the 7 days ending May 22, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NEOC - Wolf Den Green) 46:34 [4] *** 5.38 km (8:39 / km) +120m 7:47 / km
ahr:150 max:212 spiked:7/11c rhr:48 slept:8.0 weight:74.8kg (sick) shoes: Jalas Champion
Orienteering tempo (touch n' go yellow-) 14:28 [4] 2.25 km (6:26 / km) +40m 5:54 / km
spiked:9/9c shoes: Jalas Champion
Run - Trail warm up/down (to start) 10:00 [3] 1.5 km (6:40 / km) +45m 5:48 / km
shoes: Jalas Champion
Run - Trail (Crandalls) 22:35 [3] 4.75 km (4:45 / km) +165m 4:03 / km
ahr:135 max:149 rhr:40 slept:8.0 weight:75.7kg (sick) shoes: Salomon XA Pro
Run - Trail tempo (Crandalls) 22:33 [4] 4.75 km (4:45 / km) +165m 4:03 / km
ahr:137 max:150 rhr:48 slept:7.5 weight:74.8kg (sick) shoes: Salomon XA Pro
Run - Trail tempo (Crandalls) 21:56 [4] 4.75 km (4:37 / km) +165m 3:56 / km
ahr:144 max:175 rhr:47 slept:8.0 weight:73.9kg (sick) shoes: Salomon XA Pro
Run - Road tempo (hare & back) 18:39 [4] 4.7 km (3:58 / km)
ahr:145 max:161 shoes: Salomon XA Pro