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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Apr 17, 2005:

activity # timemileskm+mload
  Orienteering2 1:39:55 5.93(16:50) 9.55(10:28) 31519 /29c65%67.1
  Run - Terrain1 50:33 5.75(8:48) 9.25(5:28) 31015.2
  Run - Road1 16:26 2.39(6:52) 3.85(4:16)4.9
  Run - Trail1 7:34 1.09(6:58) 1.75(4:19) 602.3
  Other1 5:001.0
  Total3 2:59:28 15.16 24.4 68519 /29c65%90.4
averages - sleep:5.5 rhr:45 weight:168lbs

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MoTuWeThFrSaSu

Sunday Apr 17, 2005 #

Orienteering race (Macedonia) 1:19:35 [4] **** 6.8 km (11:42 / km) +315m 9:30 / km
ahr:138 max:168 spiked:12/17c shoes: Jalas Champion

a few bad navigation legs, but physically quite good - strong on climb, fast on sprint controls

Thursday Apr 14, 2005 #

Orienteering race (Franklin Park Sprint) 20:20 [5] ***** 2.75 km (7:24 / km)
ahr:160 max:169 spiked:7/12c shoes: Jalas Champion

see racing - 2nd place - clean, fun race - like to do more of these...

Other warm up/down (warmup) 5:00 [2]
shoes: Jalas Champion

Wednesday Apr 13, 2005 #

Run - Road warm up/down (slr) 16:26 [3] 3.85 km (4:16 / km)
ahr:135 shoes: Adidas Response Trail 9

outbound to big rock, return from hare rd

Run - Terrain hills (water company) 50:33 [3] 9.25 km (5:28 / km) +310m 4:41 / km
ahr:145 max:154 rhr:45 slept:5.5 weight:168lbs shoes: Adidas Response Trail 9

off trail terrain running with frequent 'knoll sprints' (no dogs) - slr big rock, over by grahaber, then around marsh to powerlines, back/forth about hare rd, then down to lake & west side of lake to old foundation - then back to powerline - strayed quite a bit uphill and wound up near new mega-homes off mountain street.

Run - Trail tempo (powerline > hare) 7:34 [3] 1.75 km (4:19 / km) +60m 3:41 / km
ahr:144 shoes: Adidas Response Trail 9

usual route, sluggish uphill on powerline, then smooth

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