Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Nov 2, 2002:

activity	#	time	miles		km		+m	load
Orienteering	1	2:04:37	6.89	(18:05)	11.09	(11:14)	510	118.4
Run - Treadmill	1	43:49	3.11		5.0		135	16.8
Total	2	2:48:26	10.0		16.09		645	135.2

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Saturday Nov 2, 2002 #

Orienteering (US Champs - Blue) 2:04:37 [5] 11.09 km (11:14 / km) +510m 9:08 / km

See racing - 30th place (of 44) after Day 1. 3 minutes behind J-J

Blue - Splits

Tuesday Oct 29, 2002 #

Run - Treadmill (Treadmill 5km) 24:54 [4] 5.0 km (4:59 / km) +135m 4:23 / km
ahr:158 max:178

Ran 5km program with a series of hills (5,7,8,4,2,12) and last 500m flat out.

Run - Treadmill (cooldown) 4:00 [1]

cooldown between 5km and fit test

Run - Treadmill (Sub Max Fitness Test) 14:55 [1]

Calc VO2 = 57.2 - note ran test AFTER doing 5km workout, previous fit test done prior to workout. Allowed HR to drop below 120 before starting fit test, but this may have corrupted data.

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