Training Log Archive: cmorse
In the 53 days ending Apr 8, 2019: | activity | # | time | miles | km | +m | | | load |
| | Walking | 12 | 7:48:52 | 26.73 | (17:32) | 43.02 | (10:54) | 380 | | | | 39.7 |
| | Run - Mixed | 6 | 7:06:26 | 44.9 | (9:30) | 72.26 | (5:54) | 788 | | | | 155.3 |
| | Run - Dirt | 5 | 3:35:14 | 24.09 | (8:56) | 38.77 | (5:33) | 187 | | | | 68.5 |
| | Orienteering | 1 | 3:18:22 | 13.97 | (14:12) | 22.48 | (8:49) | 639 | 5 / | 5c | 100% | 86.0 |
| | Run - Road | 4 | 3:13:43 | 21.6 | (8:58) | 34.76 | (5:34) | 729 | | | | 87.3 |
| | Bike - Road | 3 | 2:23:33 | 33.23 | (4:19) | 53.48 | (2:41) | 607 | | | | 34.7 |
| | Shoveling | 4 | 1:40:00 | | | | | | | | | 15.5 |
| | Run - Trail | 2 | 1:10:42 | 6.93 | (10:12) | 11.15 | (6:20) | 98 | | | | 27.1 |
| | Total | 36 | 30:16:52 | 171.46 | | 275.93 | | 3427 | 5 / | 5c | 100% | 514.1 |
| | [1-5] | 35 | 25:38:47 | | | | | | | | | | | averages - sleep:7.2 rhr:47 weight:77.3kg |
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Individual entries not listed for report periods longer than a month.
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