Training Log Archive: cmorseIn the 38 days ending Dec 7, 2020:
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Note
rhr:47 slept:7.5 weight:80.8kg
Note
rhr:39 slept:8.0 weight:81.9kg
Run - Mixed 30:07 6.03 km (5:00 / km) +27m 4:53 / km
ahr:138 max:149 shoes: Rincon 2 2020
Note
rhr:43 slept:6.0 weight:81.2kg
Fieldwork 3:15:48 8.0 km (24:28 / km) +181m 21:59 / km
weight:80.4kg shoes: Roclite 275 2020
Note
rhr:47 slept:8.0 weight:80.2kg
Note
rhr:43 slept:8.5 weight:80.7kg
Fieldwork 2:45:20 6.38 km (25:54 / km) +68m 24:36 / km
ahr:84 max:124 shoes: RocliteG 290v2 2020
Hiking 23:18 1.96 km (11:54 / km) +83m 9:49 / km
ahr:98 max:121 shoes: RocliteG 290v2 2020
Run - Mixed tempo 21:39 4.56 km (4:45 / km) +26m 4:37 / km
ahr:146 max:162 weight:80.3kg shoes: Rincon 2 2020
Fieldwork 2:24:34 4.51 km (32:02 / km) +61m 30:01 / km
ahr:82 max:127 shoes: Roclite 275 2020
Fieldwork 3:31:04 7.27 km (29:01 / km) +160m 26:09 / km
ahr:88 max:138 weight:80.5kg shoes: Roclite 275 2020
Walking 50:00 4.61 km (10:51 / km) +28m 10:32 / km
ahr:82 max:108 shoes: Roclite 275 2020
Fieldwork 1:44:08 3.74 km (27:48 / km) +100m 24:32 / km
ahr:84 max:124 shoes: RocliteG 290v2 2020
Run - Mixed 8:46 1.63 km (5:23 / km)
ahr:130 max:146 shoes: Saucony 2020
Fieldwork 1:47:36 3.41 km (31:30 / km) +66m 28:44 / km
ahr:88 max:137 shoes: RocliteG 290v2 2020
Run - Mixed 22:44 4.55 km (5:00 / km) +27m 4:51 / km
ahr:142 max:155 shoes: Saucony 2020
Fieldwork 3:12:29 4.57 km (42:05 / km) +80m 38:42 / km
ahr:82 max:139 shoes: RocliteG 290v2 2020
Run - Dirt 31:03 5.16 km (6:01 / km) +1m 6:01 / km
ahr:134 max:150 shoes: Saucony 2020
Run - Trail 14:57 2.01 km (7:26 / km) +82m 6:10 / km
ahr:152 max:181 shoes: Saucony 2020
Note
rhr:45 slept:6.5 weight:79.2kg
Walking 33:17 3.23 km (10:18 / km) +25m 9:55 / km
ahr:83 max:94 shoes: Saucony 2020
Walking 51:13 4.62 km (11:05 / km) +28m 10:46 / km
ahr:74 max:122 shoes: Saucony 2020