Training Log Archive: cmorse
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 29 | 49:23:07 | 103.4 | | 166.41 | | 3886 | 113 / | 131c | 86% | 989.4 |
| | Hiking | 31 | 36:07:40 | 72.4 | | 116.51 | | 2470 | | | | 280.9 |
| | Fieldwork | 16 | 33:37:00 | 14.29 | | 23.0 | | 275 | | | | 201.7 |
| | Bike - Recumbent | 25 | 24:41:45 | 258.21 | | 415.55 | | 3565 | | | | 357.8 |
| | Bike - Stationary | 27 | 23:45:10 | 388.81 | (3:40) | 625.73 | (2:17) | | | | | 426.8 |
| | Run - Road | 49 | 22:15:03 | 152.61 | | 245.6 | | 1595 | | | | 395.4 |
| | Run - Trail | 36 | 19:39:54 | 123.07 | (9:35) | 198.07 | (5:57) | 3298 | | | | 401.6 |
| | Run - Mixed | 19 | 13:22:25 | 60.34 | | 97.1 | | 1118 | | | | 191.0 |
| | Run - Treadmill | 10 | 6:19:40 | 44.0 | (8:38) | 70.81 | (5:22) | 1035 | | | | 141.5 |
| | Core | 23 | 3:41:40 | | | | | | | | | 39.5 |
| | Snowshoe | 3 | 2:21:36 | 9.28 | (15:16) | 14.93 | (9:29) | 272 | | | | 55.6 |
| | Other | 3 | 1:10:00 | | | | | | | | | |
| | Bike - Road | 2 | 20:00 | | | | | | | | | 2.0 |
| | Total | 196 | 236:45:00 | 1226.41 | | 1973.71 | | 17514 | 113 / | 131c | 86% | 3483.3 |
| | [1-5] | 184 | 215:14:00 | | | | | | | | | | | averages - sleep:10.1 rhr:46 weight:77.8kg |
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Individual entries not listed for report periods longer than a month.
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