Training Log Archive: cmorse
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| | Bike - Road | 40 | 66:33:17 | 873.25 | (4:34) | 1405.36 | (2:50) | 19907 | | | | 1186.6 |
| | Run - Road | 54 | 34:56:33 | 244.47 | (8:35) | 393.44 | (5:20) | 4082 | | | | 793.9 |
| | Run - Trail | 19 | 19:01:34 | 102.61 | (11:07) | 165.14 | (6:55) | 2595 | | | | 349.9 |
| | Orienteering | 14 | 18:44:05 | 52.97 | (21:13) | 85.25 | (13:11) | 787 | 108 / | 207c | 52% | 415.8 |
| | Shoveling | 32 | 17:53:14 | | | | | | | | | 257.8 |
| | Walking | 116 | 15:08:16 | 497.91 | (1:49) | 801.3 | (1:08) | 1008 | | | | 120.1 |
| | Bike - Stationary | 13 | 8:11:45 | 97.0 | (5:04) | 156.11 | (3:09) | | | | | 150.0 |
| | Hiking | 2 | 2:40:19 | 6.42 | (24:58) | 10.33 | (15:31) | 167 | | | | 16.0 |
| | Core | 9 | 55:06 | | | | | | | | | 5.4 |
| | Run - Mixed | 1 | 50:56 | 5.47 | (9:19) | 8.8 | (5:47) | 187 | | | | 23.6 |
| | Bike - MTN | 1 | 14:28 | 1.24 | (11:38) | 2.0 | (7:14) | | | | | 2.9 |
| | Total | 293 | 185:09:33 | 1881.35 | | 3027.74 | | 28733 | 108 / | 207c | 52% | 3322.0 |
| | [1-5] | 185 | 177:43:37 | | | | | | | | | | | averages - sleep:7 rhr:48 weight:81kg |
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Individual entries not listed for report periods longer than a month.
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