Training Log Archive: cmorse
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | Hiking | 24 | 80:30:50 | 153.73 | (31:25) | 247.41 | (19:32) | 2481 | | | | 1330.1 |
| | Run - Trail | 73 | 78:53:12 | 460.47 | (10:17) | 741.05 | (6:23) | 8210 | | | | 1607.9 |
| | Run - Road | 65 | 55:23:16 | 380.2 | (8:44) | 611.87 | (5:26) | 5293 | | | | 1207.8 |
| | Run - Mixed | 16 | 24:09:12 | 154.41 | (9:23) | 248.5 | (5:50) | 2766 | | | | 470.8 |
| | Orienteering | 24 | 23:17:59 | 86.3 | (16:12) | 138.88 | (10:04) | 1802 | 255 / | 366c | 69% | 843.3 |
| | Rogaine | 3 | 22:54:00 | 55.72 | (24:40) | 89.67 | (15:19) | 1800 | 25 / | 55c | 45% | 730.3 |
| | Bike - Road | 8 | 12:00:31 | 142.73 | (5:03) | 229.71 | (3:08) | 1483 | | | | 168.3 |
| | Shoveling | 13 | 6:16:46 | | | | | | | | | 37.7 |
| | Walking | 10 | 5:32:57 | 13.67 | | 21.99 | | 93 | | | | 39.3 |
| | Fieldwork | 2 | 4:14:08 | 12.05 | (21:05) | 19.4 | (13:06) | 309 | | | | 25.4 |
| | Core | 17 | 3:08:32 | | | | | | | | | 21.9 |
| | Other | 1 | 2:30:00 | | | | | | | | | |
| | Bike - Stationary | 4 | 2:22:00 | | | | | | | | | 42.6 |
| | Snowshoe | 2 | 1:41:20 | 9.94 | (10:12) | 16.0 | (6:20) | | | | | 30.4 |
| | XC Skiing | 1 | 32:40 | 2.36 | (13:50) | 3.8 | (8:36) | | | | | 9.8 |
| | Run - Dirt | 3 | 28:17 | 3.17 | (8:55) | 5.1 | (5:33) | 77 | | | | 8.5 |
| | Longsword | 2 | 20:00 | | | | | | | | | 2.0 |
| | Total | 243 | 324:15:40 | 1474.75 | | 2373.38 | | 24314 | 280 / | 421c | 66% | 6575.9 |
| | [1-5] | 240 | 319:47:24 | | | | | | | | | | | averages - sleep:7.2 rhr:54 weight:78.2kg |
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Individual entries not listed for report periods longer than a month.
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