Training Log Archive: cmorse
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Bike - Road | 58 | 69:02:46 | 903.51 | | 1454.06 | | 12407 | | | | 1093.4 |
| | Run - Trail | 43 | 47:11:15 | 267.19 | (10:36) | 429.99 | (6:35) | 7585 | | | | 952.0 |
| | Hiking | 18 | 42:56:36 | 96.91 | (26:35) | 155.95 | (16:31) | 2475 | 12 / | 13c | 92% | 390.6 |
| | Run - Road | 41 | 35:53:59 | 261.17 | (8:15) | 420.32 | (5:07) | 4915 | | | | 787.1 |
| | Orienteering | 20 | 17:15:10 | 55.52 | | 89.35 | | 1160 | 133 / | 261c | 50% | 462.4 |
| | Shoveling | 13 | 9:50:00 | | | | | | | | | 3.0 |
| | Rogaine | 3 | 7:40:40 | 31.14 | (14:48) | 50.11 | (9:12) | 2120 | 14 / | 16c | 87% | 120.2 |
| | Run - Mixed | 7 | 6:23:37 | 42.91 | (8:56) | 69.05 | (5:33) | 840 | | | | 116.4 |
| | Core | 75 | 3:58:20 | | | | | | | | | 25.3 |
| | Run - Track | 3 | 2:40:09 | 18.08 | (8:52) | 29.09 | (5:30) | | | | | 50.2 |
| | Run - Terrain | 1 | 1:09:51 | 4.73 | (14:45) | 7.62 | (9:10) | 250 | | | | 14.0 |
| | Snowshoe | 1 | 51:54 | 5.74 | (9:03) | 9.23 | (5:37) | 200 | | | | 25.1 |
| | Other | 2 | 20:00 | | | | | | | | | |
| | Longsword | 1 | 5:00 | | | | | | | | | 0.5 |
| | Fieldwork | 4 | 4 | | | | | | | | | |
| | Total | 279 | 245:19:21 | 1686.88 | | 2714.77 | | 31952 | 159 / | 290c | 54% | 4040.2 |
| | [1-5] | 222 | 235:23:35 | | | | | | | | | | | averages - sleep:7.3 rhr:50 weight:79.4kg |
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Individual entries not listed for report periods longer than a month.
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