Training Log Archive: cmorse
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | Run - Trail | 83 | 108:43:39 | 626.29 | | 1007.91 | | 15065 | | | | 2269.9 |
| | Hiking | 27 | 44:18:48 | 92.36 | | 148.64 | | 4060 | | | | 496.5 |
| | Orienteering | 39 | 33:00:43 | 114.67 | | 184.54 | | 2808 | 346 / | 595c | 58% | 1022.2 |
| | Run - Road | 45 | 27:23:46 | 204.25 | | 328.7 | | 4025 | | | | 623.3 |
| | Shoveling | 28 | 24:09:00 | | | | | | | | | 185.1 |
| | Other | 57 | 19:48:30 | | | | | | | | | 15.0 |
| | Run - Mixed | 17 | 15:47:45 | 114.17 | (8:18) | 183.73 | (5:10) | 1380 | | | | 327.2 |
| | Rogaine | 2 | 15:17:00 | 47.22 | (19:25) | 76.0 | (12:04) | | | 30c | | 275.1 |
| | Bike - Stationary | 30 | 14:32:16 | 195.26 | | 314.24 | | 27024 | | | | 287.8 |
| | Bike - Recumbent | 10 | 10:56:04 | 100.43 | (6:32) | 161.63 | (4:04) | 475 | | | | 165.3 |
| | Snowshoe | 9 | 8:12:02 | 35.52 | | 57.17 | | 990 | | | | 283.7 |
| | Core | 22 | 6:24:40 | 1.24 | | 2.0 | | | | | | 64.1 |
| | Run - Treadmill | 11 | 5:26:17 | 36.73 | | 59.11 | | 465 | | | | 138.7 |
| | XC Skiing | 2 | 5:13:00 | 12.43 | (25:11) | 20.0 | (15:39) | 450 | | | | 61.9 |
| | Longsword | 1 | 1:00:00 | | | | | | | | | 6.0 |
| | Fieldwork | 1 | 50:00 | 2.49 | (20:07) | 4.0 | (12:30) | | | 8c | | 5.0 |
| | Swimming | 4 | 30:00 | | | | | | | | | 5.0 |
| | Total | 307 | 341:33:30 | 1583.06 | | 2547.69 | | 56742 | 346 / | 633c | 54% | 6231.8 |
| | [1-5] | 300 | 322:45:00 | | | | | | | | | | | averages - sleep:7.3 rhr:46 weight:76.1kg |
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Individual entries not listed for report periods longer than a month.
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